Make sure to get that workout in if you didnโt get it yesterday & to drop your form videos on the training app โForm Check 14DCโ group chat so I can give you feedback tomorrow .
My why is my son and my family. I want to be there for every important moment in their lives and feel strong, healthy, confident, and present while doing it. I want the energy to fully enjoy life with them, not just get through it. But Iโm also my own why. Iโve already come so far, and I refuse to give up on myself or let myself down after everything Iโve accomplished. This challenge is about becoming stronger physically and mentally, proving to myself that I can stay committed even when it gets hard.