Hi, I am Yahia from Egypt. The 3 things I am focused on are finger biting, Belly fat, and Quran. My goals are no finger biting, no more belly fat, and memorize 3 verses of the Quran daily with 3 pages of revision daily. Some advice I need to reach my goals would be: What are some ways to stop finger biting? What are some ways to lose belly fat? Is the Quran plan good as a start?

I have a question regarding music. When I’m at the gym, I usually listen to Islamic nasheeds. Sometimes, YouTube Music’s autoplay starts playing regular songs, and I end up listening to them. What do you guys think about this? Is listening to music in this situation considered sinful, especially when it happens through autoplay rather than intentionally choosing the song?

How to get rid of emotional pressure? I tried exercising but I ended up hurting my self

Assalamualaikum brother and sisters , I'm suffering from anxiety panic attacks that take my cortisol and adrenaline lvl high which leads to hypertension and accelerates my heart beat, my case is very hard the anxity is not manageable I can do nothing about it by myself+it's not recent so....please if anyone had experienced the same illness or knows a relative who had experienced it and healed from it without chemical medicines, please advise me of something natural, a food supplement specific for these kind of health problems or at least a medicine that I don't have to take for like 8 months or 1 or 2 years, please help your sister .

I forgot to post and I’ve been slacking off honestly I don’t really get the time to workout especially when I spent most of my time in school and then I got to the masjid