How to get rid of emotional pressure? I tried exercising but I ended up hurting my self

Assalamualaikum warahmatu Allahi wabarakatu. If your parents forcing you to study something that you don't want, will you study it or you will study what you want??! Because i'm second year Med student, but i don't really like this field, and i listened to my parents and I studied Medicine, what should i do now ??

After several weeks of trying to stay consistent with the Quran, I realized one very important thing: The days I do my Quran portion I won't have time to scroll And the days I start scrolling I won't be able to finish my portion of the Quran but also when I don't give the Quran priority and claim that I don't have time for it that time will eventually get lost on scrolling The point is if you think that you don't have enough time to recite x amount of the Quran go look at your screen time and then think again

What app do you use to organize your schedule?

As-salamu alaykum. these days I cannot fall into sleep. It takes maybe two hours for me to sleep even though I sleep early and I don’t consume caffeine as well at late times. normally I can sleep very fast but lately I don’t know why I always have some thoughts in my mind even though they’re not important. Can someone give me advice on How to sleep faster inshallah? Jazakallahu hayran