Hi, I am Yahia from Egypt. The 3 things I am focused on are finger biting, Belly fat, and Quran. My goals are no finger biting, no more belly fat, and memorize 3 verses of the Quran daily with 3 pages of revision daily. Some advice I need to reach my goals would be: What are some ways to stop finger biting? What are some ways to lose belly fat? Is the Quran plan good as a start?

Assalamualaikum brother and sisters , I'm suffering from anxiety panic attacks that take my cortisol and adrenaline lvl high which leads to hypertension and accelerates my heart beat, my case is very hard the anxity is not manageable I can do nothing about it by myself+it's not recent so....please if anyone had experienced the same illness or knows a relative who had experienced it and healed from it without chemical medicines, please advise me of something natural, a food supplement specific for these kind of health problems or at least a medicine that I don't have to take for like 8 months or 1 or 2 years, please help your sister .

Assalamu alaykum everyone, I have a question please if some of you can help me I would be grateful. If someone wants to share specific knowledge about Islam, and teach other people about it. Any kind of Islamic knowledge... is it a must for the person teaching or sharing the knowledge to be fully applying that knowledge in real life, like, I know it is forbidden to teach someone something that you are not doing it yourself, and it is considered a major sin. However, what if that person who it teaching something specific about Islam and is currently trying to apply it in his or her real life, like they take it into consideration, but sometimes they might not be applying it fully. In another word, is it a must to be a certificated scholar of knowledge of Islam, or to be a real "multazim" to be able to teach some specific knowledge, not all of it. (of course the knowledge is taken from other great scholars, then be transmitted to the people being taught in a different way according to their age and the creativeness of the person teaching) So what is your opinion about this, and if you have any opinions from shaikhs please share them

It came into my thought when a friend sent me a reel it was a meme on diddy and Epstein. My first reaction was blank then their horrors flashed in my mind ,I realised that I don't know how to react to a tragedies like murders, earthquakes, accidents and the oppression on muslims, then did a little bit of reaserch on "Mematic Warfare" Now I'll ask you Have you ever wondered why a serious situation in the world is turned into a meme online? Well, "the government of the land of freedom" has been openly using mematic warfare to psychologically manipulate us.The White House & US Administration: Frequently posts gamified war clips, AI-generated videos, and pop-culture references (such as SpongeBob) to shape narratives around foreign conflicts and project military strength. Many other governments are doing this... The Diddy Scandal was turned into a meme to desensitize our brains. The Netanyahu Genocide was turned into a meme to desensitize our brains. The Jeffrey Epstein situation was turned into a meme to also desensitize our brains. Even tho we know the horror these people did we don't really think about the narrative being spread by the memes. This might be controversial but What if I told you the government owns these meme accounts and pushes certain content on. Is it really unbelievable that they have the power to do so? Humor and satire is making us bypass critical thinking and not care about the situations that really should make us furious.

السلام عليكم ورحمة الله وبركاته Please for the sake of Allah, I need a sister who is competent in Deen knowledge and very serious to hold me accountable about a project I'm making. It is really hard for me to keep going alone, and the problem is that the project is very important for our umah and specifically the muslim children of the next generation. And by helping me you are going to contribute in this ajr which is going to last even after your death. Please the sister who is ready for this, leave a comment. Jazakum Allah khayra.