When attention stays in thought, you are no longer in reality. The present moment doesn’t exist in the mind. It exists in the body, through the senses. The body only lives now. It doesn’t recognize past or future. So when attention drifts into memory, story, or anticipation, you’re no longer here…. you’re in the mind. Which if you remember the video from last month, makes you create karmic experiences. To return to the present & free yourself of the karma hindering your experience, shift attention into your senses. That’s how the body grounds energy. That’s how clarity stabilizes & abundance becomes physical. Where attention goes, life follows.

Family, routine is more powerful than we’ve been taught. When you move through your morning or night routine with breath and presence, it becomes a form of meditation. A form of prayer …. without words. You’re signaling safety to the body. You’re signaling trust to God within you. Spiritual power ain’t just built through insight or downloads. As regulation deepens, spirituality shows up in your systems, schedules, and consistency. This is how Heaven on Earth is built….day by day, through repetition & embodiment. When routine gets treated as prayer, your life becomes aligned.

People think they getting drained from the work itself, it aint the work that’s draining you. It’s how you move IN BETWEEN the tasks, that is. When tasks not fully closed, the mind keeps carrying the last moment into the next. The nervous system stays activated, and energy leaks throughout the day. By midday, your body holding multiple moments at once. Transition hygiene is the practice of closing one task before starting another. It helps the body reset, conserves energy, and keeps attention grounded in the present moment. This video shows you how to move from task to task without carrying unnecessary weight