Do you use your peripheral vision? Do you step out last from an elevator? Budo should be part of everyday life. Being cautious and still are qualities often downplayed as weakness. However, if you know when to strike, and strike full force, these qualities will be more useful than being loud and obnoxious. Knowing how to blend in, without standing out, always being prepared, are part of budo. - Jukuchou

What are you guys going to work on this week? I'm getting back in the swing of things, meaning I'll start my strength and conditioning training again. Not the typical bodybuilder splits, but also some jump variations and neck/upper back work. Since so much of our movements are in front of us, thoracic extensions have been a game changer to add in. And getting a strong neck is paramount to withstand the shocks we endure every day.

Hey all, We're considering adding cameras to our dojo for multiple reasons: - Producing more content - Reviewing sparring sessions - Reviewing our own technique And last but not least... Hosting a live class for rishinjuku karate instructors! Let us know if this is something that interests you. OSU

Woke up to these stories on Instagram. More info soon! Stay tuned!

I enjoyed the walkout. The fight itself starts at the 2:50 mark.