We’re heading into the final stretch of the year — and this is where things get exciting. Because right now is the perfect time to get clear on what you want to achieve before the year ends. It doesn’t have to be massive. It just needs to be specific. Maybe it’s holding a 15-second handstand. Finally getting your first muscle-up. Building a clean L-sit or pistol squat. Or maybe it’s something simpler — staying consistent with your training, nailing your nutrition, or moving pain-free again. Whatever it is, write it down. When you commit to a goal publicly, your odds of hitting it skyrocket — and this community is here to back you up. So here’s your challenge: 📌 Drop ONE goal you want to achieve by December 31st. Make it specific and measurable. Example: “Hold a 10-second freestanding handstand” or “Do 10 perfect pull-ups without a band.” Then we’ll help you reverse-engineer the steps to get there. 👉 What’s your end-of-year goal?

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!

I can do 8-10 archer squats each side but can not do pistol squats. I can do chair pistol squats parallel to ground but when it comes to the full range of motion I can not get up from the bottom. And how should I progress towards nordic curls

Super imnpressed by the book and intro videos so far. Massive amount of useful contnent knowldge and motivatios. Thanj you!! Let's go! (onve I get over my current severe tricep doms or maybe inury that is).

As promised, your Masterbook is available right here inside the group. 🔗 Here's how to access it: 📎 Attached to this post (scroll down to download) ✅ You’ll find it under: Classroom → Training Vault 💬 If you have any questions about the material, feel free to drop a post or DM! We're pumped to support you on your journey — now go crush it 💪