Any advice on how much protein I should eat each day to lose weight I want to have a high protein low carb diet

In Medjugorje, the "five stones" refer to five practices that the Blessed Virgin Mary reportedly encourages believers to adopt as tools to combat evil and grow closer to God: prayer, fasting, reading the Bible, monthly confession, and receiving the Eucharist. These practices are seen as ways to strengthen faith, resist temptation, and live authentically according to Christian teachings. The five stones are: 1. 1. Prayer:Specifically, the daily rosary, seen as a foundational practice for peace and spiritual growth, according to the Medjugorje website. 2. 2. Fasting:Regular fasting, particularly on Wednesdays and Fridays, is encouraged to help overcome obstacles and even suspend natural laws, according to a Catholic News Agency article. 3. 3. Reading the Bible:Daily scripture reading is emphasized as a way to connect with God's word and deepen understanding of faith. 4. 4. Confession:Regular monthly confession is presented as a remedy for the Church and a means of receiving God's mercy. 5. 5. Eucharist (Holy Mass):Attending Mass and receiving the Eucharist, especially on Sundays, is considered crucial for receiving God's graces and growing in holiness. 

do any of you know were i can get more info on are beautiful catholic faith videos perhaps but if not books would be fine

Weighed in at 194lbs this morning. The progress has been incredible going from 173-194 since April. Trust the process men, whether you’re cutting or bulking. Joe and Pedro got you covered if you just stick to the plan🔥

new here names wesley want to better my self and be help to others work on my knowledge of my beautiful faith the Catholic church