Hi all! I mentioned the Reticular Activating System in yesterday’s session. For those of you not familiar with it, I thought I’d include a short video on it. In short, if you tell your brain something, it actively seeks out information to support this idea/thought etc. The beauty of it is, it works away in the background! I find it fascinating! I hope you enjoy it! https://youtu.be/QCnfAzAIhVw?si=yyGNzJjbJZsXyIiV

I read this article this morning and it resonated! It also seems applicable to the topic of identity loss. Personally, I have been struggling with what feels like both burnout and a major case of the blahs! As I spend more time here, working with Sarah’s content, I realize that one culprit is the loss of identity—or the lack of living in alignment with who I am. Interesting to learn that this all has an impact on the nervous system! ☺️https://open.substack.com/pub/annamathur/p/what-if-youre-not-burnt-outyoure?r=18i520&utm_medium=ios