āIām interested in energy healing but I roll my eyes at āmanifest your dreamsā stuff.ā Same. I teach Reiki, but I explain it through your nervous system, not cosmic consciousness. Hereās the grounded version: When you place your hands on your body with intention, youāre activating your parasympathetic nervous system (your bodyās natural calm response). That warmth you might feel? Increased blood flow and muscle relaxation. That emotional release? Your body processing stuck stress. Energy healing doesnāt require you to believe in anything mystical. It just requires you to show up for 5-10 minutes and let your body do what it already knows how to do: heal. If you want the practical, no-BS version of energy healing, Iāve got a free community for skeptics like us. We focus on what works, not what sounds spiritual. ā Zarma Healing https://www.skool.com/the-aligned-energy-academy-6091/about?ref=f3209b7a15db451cb5ee7b3b7716a7e2