what is your weekly static schedule guys

guys am stuck on the adv tuck planche for a while and i can't hold it more than 4 or 5 sec i train planche around 4 or 5 days and i take a rest i dont now why i cant progresss

Any tips or a good workout to progress faster in front lever

Guys what is your weekly workout schedule especially those of you who are training only skills

if any one do grease the groove. tell me about it and how you do it in the days of the week