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ADHD Harmony™

10.6k members • Free

24 contributions to ADHD Harmony™
AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
5 likes • 21d
Simply amazing! And complexly amazing! Thank you for continuing to expand what’s possible!
START HERE: The 5-Day Challenge is OPEN for FREE
Read this one fully. It closes soon and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open not for long. It may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday. (Translation: do the challenge AND post your reflections = transformation plus a real chance to win. Stacked.)
4 likes • 21d
CHALLENGE
Stepping back in
I've been away caring for a friend who passed last week, plus a conference. I'm home now, tender and a little behind, and I'm stepping back in.
A MORNING ROUTINE HAS COMMENCED...
This morning was GREAT! Woke up early! Able to sit on Clifford, my big red chair and just think about my morning. Stretched, showered (with a cold burst), brushed my teeth, washed my face and applied lotion, did my makeup, and hair AT HOME!!! I didnt know people even did those things at home. I thought they were all ment for the car (well except the shower). Got my lunch ready and still out the door 9 min early.
A MORNING ROUTINE HAS COMMENCED...
2 likes • May 5
Sounds like you might have gotten a chair, honoring Clifford, the big red dog! I am so thrilled with you at so many parts of that story! Right up to the being out the door nine minutes early! Amazing what a vision and purpose and whatever else your morning routine does for you can fuel!
1 like • May 15
@Kat Mul I love your space! Clifford looks like a very comfy, big red chair! I may draw some inspiration and get something like that in my space! I love the things I’ve done so far and look forward to doing more! I am finding more ease in my morning routine than my evening, One! I may need to figure out when I want to go to bed and work backwards from there and set a start time. I’m used to staying up pretty late.
For everyone in cohort 3
Cohort 3 of Reinvent Your ADHD Life kicks off in 10 minutes. I'm so excited!! Before we start, please complete this quick checklist: IMPORTANT Checklist: Step 1: Join the WhatsApp group​ (The link is in the email you received) Step 2: Confirm you have access to Cohort 3 in the classroom​ https://www.skool.com/adhd/classroom/87d08ae2 Step 3: Join the live call: https://www.skool.com/live/GNTj7MNH3d8 If you can't open Cohort 3: 1. Search your inbox for an email with the subject "ADHD Harmony™ invited you to join their community" and click the button inside to join the program. 2. Still no luck? Send me a direct message on Skool: open https://www.skool.com/adhd/-/members?t=admin and click "CHAT" on my profile. I'll get you sorted. Hope to see you there! 💛 Jim
3 likes • May 12
I don’t have access. I have been hunting around and thinking it will work next time I click! 😂 I’ll do the replay when it is available.
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Vienna Dunham
4
87points to level up
@vienna-dunham-8370
I’m a Projector 1/3 who loves to encourage people to identify and release tension in their lives to increase the flow of energy…phys, emo, spiritual

Active 2h ago
Joined Apr 11, 2026
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