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ADHD Harmony™
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19 contributions to ADHD Harmony™
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9d •
🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
Poll
406 members have voted
1 like • 5h
@Monica Walker , so very glad to have you here!
1 like • 5h
@Tibor Hricko 🚨 5 Day Challenge: Everything you need to know This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendarand set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
8h •
Mirror, Mirror…
The mirror principle just clicked. The unpacked boxes in my room aren't clutter, they're a held breath from years of feeling like I had to stay hypervigilant so I wouldn't get kicked out. And my "financial instability" is really me building a case that I'm not dependable, while every other area of my life says the opposite.
2 likes • 8h
@Melody Vi thank you for the encouragement!
9h •
Helping with a Motive!
Section 2 of the Awakening Assessment just showed me that my "helper" identity isn't kindness - it's a strategy I built as a child to over-give and create indebtedness so no one could criticize me. When asked who I'd be without the mask, I literally couldn't picture her. Turns out she's been waiting the whole time.
0 likes • 9h
@Lynn Berry That’s the Truth! And in our own words!
11h •
Rules, Time, and a “Pile-it”
Just started the ADHD Awakening Assessment and already caught something I've done my whole life: I take situational limits and turn them into personal failures. A professor changes his rules, and somehow I'm the selfish one. I run out of time on a favor, and I'm "inept." Turns out my piles aren't disorganization either. They're how my brain actually works.
11h •
Connecting the dots!
Hi, my name is Vienna , I’m from Kansas, and I work as a massage therapist to help people recognize and release tension so they can step into flow…body, soul, and spirit! I have experience with putting self-care tools in people’s hands so they can help I want to get these things from ADHD Harmony: - Clarity on what is going on between my ideas and implementation. - See how AI can help me process and gain insight For fun, I like to: - Learn new tools to help myself and others - Get to know people and introduce them to them selves in ways that have previously been hidden!
1-10 of 19
@vienna-dunham-8370
I’m a Projector 1/3 who loves to encourage people to identify and release tension in their lives to increase the flow of energy…phys, emo, spiritual
Active 4h ago
Joined Apr 11, 2026
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