How you can practice stillness in your own journey and reclaim some inner peace? 1. Schedule a time. Practice stillness first thing in the morning. This is a great time to start the day off in the right way. I practice this. 2. Find a place. Somewhere you can go and shut the door. The main thing is to find a place where you won’t be interrupted. 3. Set a timer. Perhaps fifteen minutes a day. This is usually what seems about right. 4. Relax your body. Sit in a soft chair with your eyes closed. Then systematically relax your body and get quiet.  Maybe play a recording of the ocean waves in the background. 5. Quiet your mind. Think of relaxing and peaceful thoughts. 6. Be present. Collect your thoughts and be present—in this moment. It is the most important time you have. In fact, it is the only time you have.

Are you working so hard that you don't have time to eat or sleep well? Getting headaches or just to low on energy to think straight? AVOID BURNOUT - If you don't prioritize rest and self-care, or set clear boundaries between work and your personal life, then you could be headed for a physical or even mental breakdown! Exercise! Exercise! Exercise! Mind and Body together as one for utmost energy and direction!

So delighted to say that the podcast I did with Shawn Ziem on Evolve Now Social is now live! Check it out - it's all about that dreaded monster we call Procrastination! 😊 From Stuck to Unstoppable: Confidence, Action & the STRIP Formula with Derek Fraser Crosson

We all need to shine our light too! 😊😎

Use this technique when you need that instant quick Stress relief! Deep Breathing For Instant Stress Relief. Breathe in through the nose in 3 sharp breaths, and hold for 3 seconds on the third count. Slowly release the breath through the mouth while counting to 5 at the same time as relaxing the shoulders. Repeat this several times if needed!