Nov 4 • General Discussion
Stillness How Do You Get It?
How you can practice stillness in your own journey and reclaim some inner peace?
- Schedule a time. Practice stillness first thing in the morning. This is a great time to start the day off in the right way. I practice this.
- Find a place. Somewhere you can go and shut the door. The main thing is to find a place where you won’t be interrupted.
- Set a timer. Perhaps fifteen minutes a day. This is usually what seems about right.
- Relax your body. Sit in a soft chair with your eyes closed. Then systematically relax your body and get quiet. Maybe play a recording of the ocean waves in the background.
- Quiet your mind. Think of relaxing and peaceful thoughts.
- Be present. Collect your thoughts and be present—in this moment. It is the most important time you have. In fact, it is the only time you have.
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Stillness How Do You Get It?
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