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Owned by Veronika

The Sustainable Fitness Space

98 members • $7/month

Join the Sustainable Fitness Space – a guided space for building sustainable fitness habits through simple actions, reflection, and accountability.

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AWPT University

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Breathe Like An Olympian

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The Visibility Vault

177 members • Free

Aligned & Unapologetic

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Yoga & Beyond.

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The Better Brain Project

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Cultivated Cooks

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Hormone Sensitivity & PMDD

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Driving Fear to Freedom

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6 contributions to The Visibility Vault
What are your visibility plans for this week?
I always like to stop at the end of the week, check in with what I just did, and then set my sights on what's coming up for the week ahead. This week's visibility activities, included: 👉 Being a guest in a private podcast series 👉 Starting some new ads to my Cozy Business Quest membership 👉 Submitting 2 x summit contributions 👉 Bare minimum organic content When I'm busy, I find that having ads and collaborations help do SO much heavy lifting when I just don't have time to create content. I'll share my plans for this week in the comments ⤵️ Would love to hear what you're up to this week as well!
2 likes • 7d
This week's plan: - 1x email newsletter (already sent today) - Share at least 2 posts on instagram - recording new podcast episode to release next week - recording 1 new video for fb ads and sharing it this week as well
1 like • 7d
@Katherine Mackenzie-Smith
Stop Spending 4 Hours on One Instagram Post
Most solopreneurs feel behind on Instagram. Not because they're lazy, but because almost all of their "content time" isn't actually being spent creating content. In this video I break down why that happens and the exact system I use to go from 4 hours per post to 10 minutes. A bit of what's inside: 👉 The real breakdown of where your content time is actually going (hint: only 5% is creation) 👉 Why using 3–4 repeatable templates changes everything 👉 The AI prompt flow that turns one podcast or video into a full week of content 👉 Why your Instagram CTA is probably doing nothing - and what to do instead You really are just a few small tweaks away from a content system that actually feels sustainable. Watch here: https://youtu.be/of_EntlhS78?si=8yOmZko_McTCpW_H Here's the full written breakdown too Is IG feeling like a chore or are you in a good flow with it? Drop it in the comments 👇🤗
1 like • 13d
I was creating carousel for 1 hour yesterday 🥲 I got so angry that it took so long even though I think it was a good post... Just need to find a way to make it quicker!! Can't wait to watch this!
0 likes • 12d
@Katherine Mackenzie-Smith thank you!!
Weekly Reset: What's one thing you can try this week?
Hey everyone, It's that time of the week again - time to consider (or share) what your visibility actions might be for this week. 👉 Remember, if life is busy, is there a quick IG story you can post, or a few minutes you can comment in some groups this week? 👉 If you have more capacity, maybe it's trying something new or repeating this week. Let's share below, it's a great way to get ideas and cheer each other on. I'll go first ⤵️
Weekly Reset: What's one thing you can try this week?
1 like • 13d
I shared a carousel on instagram after some time and also releasing podcast this friday, so got a few things done this week.
1 like • 12d
@Katherine Mackenzie-Smith time goes so fast in general 🥲 like how are we almost in May already
What I’m testing this week (visibility experiment #3)
This is so funny but it's from an ongoing conversation @Chloe Wigan and I have been having lately on Instagram. We decided last week we want to start posting like it's back in 2015 😆 We're also embracing a bit of extra whimsy and taking precious, mindful moments throughout the week to just *be* outside of business and life and everything going on in the world. Anyway, I did just that this morning, what a way to start the week - a fancy iced coffee and a sit in the sun by the water. Of course it's the most commented on post I think I've done in YEARS. Come on over and chekc it out. And a tiny side quest for you, if you choose to accept it 👉 Post something unrelated to your business this week that is just you in real life. Then come back and share it with us ⤵️
2 likes • 21d
what a great idea, I need to start thinking about instagram like this as well :)
Ready or Not: How to Share Before It’s Perfect
I know, I know... this is why it's hard to start being visible. Because we want to feel ready. Like we're getting it "right". But the truth is, we need to start so we can learn and grow. So of course I'm talking about it to help you get past what you're doing and move forward, one small step. >>CHECK OUT THE VIDEO IN THE CLASSROOM<< And, if you prefer to read, you'll find the notes there too! 👉 Are you at Level 2 yet? As promised, I just added special goodies to celebrate 100 members and when you reach Level 2 there is a resource that unlocks to make getting started even easier. Come on over and check it out. Not there yet? Introduce yourself here. Comment on a post. You only need 5 points to level up and get it.
2 likes • 27d
yay, hoping to watch/listen to it later this week :)
1-6 of 6
Veronika Pyszkova
2
4points to level up
@veronika-pyszkova-8117
I help people who are stuck in the on-and-off cycle build a sustainable fitness & nutrition habits that fit their life.

Active 8h ago
Joined Apr 4, 2026
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