Would your life be better if you stabilize your blood sugar and boost your immune system? Intermittent fasting can help you with all of these things! Join the Fasting Collective with a 7-day Free Trial. Ten dollars if you’re one of the first ten members, and only twenty dollars after that! https://www.skool.com/the-fasting-collective-6864 Jump in with a guided 36-hour fast on Thursday, October 9th. We will be prepping for it starting Monday and Tuesday, October 6th and 7th. The better you prep for fasting, the easier it is! See you there!

Thank you @Rositsa Aleksandrova for the opportunity to post in this amazing group! I am a piano player at heart but I'm also a registered dietitian helping women over 40 lose weight without diets! I'm hosting a FREE 5-day No-Sugar challenge in my free skool group starting Monday, October 13th! Who is this for? Women over 40 who are: - struggling with cravings - trying to balance their hormones - frustrated that the scale isn't moving - looking for a reset before the holidays! You can join my group here to get pumped up before we start next week: https://www.skool.com/dietitian What is your favorite type of 'sweet'? 👇

Hi tribers❤️❤️❤️, I practice & teach yoga and meditation most of my life. It’s a side project for fun but in reality is a foundation integral part of all I do. Always had in person classes until I started touring. Then moved a lot of these classes online via zoom and then later in a platform called kajabi when I had all kind of courses and memberships - from yoga and meditation to artist management and label services, radio broadcasting, piano, vocals coaching, music production, DJ trainings and also other instruments w different instructors… Oh snap!! I didn’t mean this to be so long!🤷‍♀️ I did ask you here before some time ago whether you want me to share some yoga practices with you… The tribe has grown quite a bit ever since and now is a good time to throw this in here - use it or not… 😉 ❣️This practice is good for: -musicians, -people that work in front of computers a lot -and anyone who is NOT in a perfect body alignment for long periods of time; -as well as if you are somehow chronically stressed or feel pressured by circumstances…. It helps you ground an focus, get clarity and calm.❣️ 🫶All level beginner friendly 1. yoga - stretch & strengthen 2. Intention setting 3. breath work 4. meditation - guided 5. sound bath - 432 hz tuned rose quartz crystal bowl & happy drum Let me know if you did it, how you liked it and most importantly - how you are feeling!!!

Hi Piano Tribe Friends, I recently started a group specifically for folks interested in Intermittent Fasting. IF is a modality that has helped me in a multitude of ways, and I love learning more about it and sharing with others who are interested in exploring. It’s helped me to release over 70 pounds in less than a year. Some people call it nature’s Ozempic. In truth, it’s a healing modality that decreases inflammation, increases insulin sensitivity, induces autophagy, and activates stem cell production. It can also help us to be at our ideal weight. Intermittent Fasting is not a great choice when cortisol is high, sleep is low, or for anyone who is pregnant, nursing, or malnourished. It’s also not a great fit for folks with certain eating disorders, at least not without a good bit of support. In the Fasting Collective, you can chat about intermittent fasting 24/7, if you so choose! We will do guided fasts and share ideas for best practices. 10 dollars until we reach 10 members and then the price goes up to 20 :). Join with a 7-day free trial, to check it out! Maybe I’ll see you there, https://www.skool.com/the-fasting-collective-6864/about?ref=660b18d65db44bf79f7dc730539dbb20 Thanks for the opportunity to share in Monday Market, @Rositsa Aleksandrova !!

This guy!! @Rich Guy congrats!!!