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ADHD Harmony™

3.8k members • Free

4 contributions to ADHD Harmony™
⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
⭐ Woke up to this little star this morning
0 likes • 4h
Congrats Jim, you're snowballing and there are many more accomplishments to come!
Hello folks! 👋🏼
I'm an Engineer and an Explorer, originally from New Delhi. My general inclination towards self discovery is what lead me to join this community. As we all know, internet is filled with bad life advice/half truths from misdirected individuals or pure malice. I believe it's easier to debug yourself with like minded individuals in an honest setting, think of it like a fiduciary duty which is easier to maintain due to no conflict of interests over joining some Sigma grindset 😅 In my life, I've accomplished a fair bit of travels, intentful relocations for my career and personal growth. Mainly: - January 2017: Moved to Bangalore to be in the Indian Tech scene. - November 2018: Moved to Galway, Ireland to work for a tech Startup I believed would hit Unicorn status in next 5 years. There was also Bensheim, Germany with my current employer but that was more of a corporate role and not aligned with my growth mindset. - August 2021-2023: Travelled all across the Republic of Ireland on my motorbike. - September 2022: Did a solo EuroTrip on my motorbike across 6 countries, spanning 5000+ KMs roundtrip. - November 2025: Moved to Dublin to be in the middle of the Irish Tech scene. As for my career: My path in technology has always been guided by a simple principle: when I see something interesting, I dive in to understand how it works. This curiosity took me from teaching myself PHP in high school (2008), building my first software products (solo startup) to pursuing advanced online coursework from MITx and Stanford during my university years which really shaped me as an engineer. My "professional" career began in 2017 at FICO, where I proactively transitioned from an intern to the team's first full-stack developer and delivered their next generation AML, KYC and Embargo solution; receiving a spot award for the same. My research into complex data visualization challenges later led me to my next role at Siren, where I contributed to their platform and built lasting professional relationships across Europe.
Hello folks! 👋🏼
1 like • 10d
> but after joining the 6 weeks program I "fell in love" with Jim's AI, because it gave me such useful insights on myself, my role, etc.! @Dario Costa Guess I gotta try it for myself then.
0 likes • 4h
@Elena Thompson Thanks for the kind words! > What’s been the biggest lesson from all the solo travel and high-adrenaline experiences? Tough question to give a short answer for but I'd have to go with generic: helps with introspection, empathise with other's prospectives. As for high-adrenaline experiences, it helps me focus in the moment and live in the present along with general prospective in life and helps you differentiate real life/death situations from fabricated mental crises. > And how do you see your next startup shaping your personal growth and values? Right now, the intent is to shape the company as per my personal growth and values. What future changes there might be, I'm not sure. My main philosophy is that to build something, you need an idea, resources and skill. Now: - Idea, planning and execution is the leader's responsibility. - Resources such as money, time, people, etc. are also the responsibility of the leader to manage. - Skills are what the team brings to the table. Now first two things are present in every company as per their leadership but only thing that "makes" a company are it's people. Which is expecially true in case of startups. My first task would be to foster a culture of learning and growth within the company. Smart people are more creative and productive there is less blame, manipulation and more collaboration. This also includes weeding out any proven manipulators within the team with cold precision. These days, almost all the big companies are playing psychological warfare with their employees using AI hype to keep them down, make them grind all the while cleaning up their exiting financial mess via looming cuts and blaming the outcomes of all their historical mistakes on AI. The present environment is challenging but also an opportunity for smaller teams to thrive and innovate. In IT, companies which are struggling most are the ones which can’t innovate fast enough to match the new speed of software development.
Day 1 ✅ Done!
⚡️ My open loop is: I should order the TV wall mount. 💛 One word for how I feel right now: Validated. 🧠 Biggest insight: The kid who got accused of cheating because he showed up after weeks away and still scored 19 out of 20, the kid who went from 3 to 17 the moment the teacher changed, the guy who played Civilization for 23 straight hours without moving - that is not a broken brain. That is a brain that either locks in completely or refuses to engage at all, with almost nothing in between. Pomodoro never stood a chance. It was designed for a brain that needs to be nudged into focus. Yours needs to be given a reason worthy of its full power.
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Hi everyone 👋
My name is Elena Thompson. I’ve been dealing with long-term tinnitus for quite a while, and through that journey I’ve become really interested in how our brains and nervous systems work especially things like focus, stress, and sensory sensitivity. I joined this community because I’m curious to learn more about ADHD experiences and how people manage things like attention, overwhelm, and daily routines. In my free time I enjoy learning about health, nervous system regulation, and simple habits that improve quality of life. I’m also someone who appreciates meaningful conversations and shared experiences. Looking forward to learning from everyone here and connecting along the way. 😊
2 likes • 15d
Thanks Elena! I also happen to have tinnitus since 2019 but with no hearing loss. Mine started with an ear infection, I personally find: - Certain positions (like while sleeping) induce it more than others. - It's actually easier to focus on work by simply focusing on the sound to clear your thoughts, think of it like workplace meditation/focused work. - It's easier to accept it and just learn how to work around the annoyance than keep rejecting the idea of having tinnitus. - You can also just drown it simply by turning on a table fan. You can reduce speed, change direction if you don't want too much wind. > how people manage things like attention, overwhelm, and daily routines. I personally use Trello boards for short-term (next 3 months) and medium term planning (next 4 years). Daily tasks go to a physical notepad. Work tasks in the Mac Notes app: - New note for each day, written at end of day yesterday (memory dump, future planning). For overwhelm, I do not like beating myself up for not achieving my final goals everyday. Make SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), focus on consistency, do not move the goalposts, dissect ambiguity to a level you feel comfortable dealing with. I strive for 70% success rate, 100% success basically means I'm self-limiting myself to a comfort zone and not expanding. If it dips below 50% then I'm biting off more than I can chew or there's an issue in my current approach. To me, there are two types of things you'll deal with in life: - Situations where you have control/can take actions to solve. - Situations where nothing much can be done on your end (like tinnitus). Then you focus on ways to mitigate/circumvent/accept. How do you deal with focus, stress, and sensory sensitivity?
1-4 of 4
Varun Sharma
2
11points to level up
@varun-sharma-9247
I'm a software engineer with experience building scalable products in analytics, search, and AI.

Active 3h ago
Joined Mar 3, 2026
ENTJ
Dublin, Ireland
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