1 month: Becoming the best version of yourself, building healthy habits that last, eat clean, animal based nutrition. This is not about restriction or dieting, it's about deep nourishment. Join me for 1 month and tell me what your main goal is!!!

Currently I am doing Pilates daily to sculpt by body and strengthen my core. For me 30 minutes a day is totally enough, as long as I stay consistent. Also walking a lot, 7-10 thousand steps daily, weekly swimming and sauna sessions. That's what my active routine looks like at the moment. Tell me about your favourite workout routines!?

Ground beef (is you best friend), eggs (obviously), steaks, beef tallow/ ghee/ butter, cans of sardines, liver, bone marrow, bacon

1. Ribeye Steak + Sweet Potato + Butter 2. Raw ground beef + egg yolk (even < 5 min) 3. 1 can of sardines + avocado 4. Scrambled eggs (min. 4 eggs) + beef liver 5. Fried eggs + Bacon Share more quick animal based meal ideas!

Tell about your personal wins and achievements from this week!