This was just a casual session where I shared my story and challenges that have shaped me into who I am today. I am grateful for all of them and cherish the "fruits". I love to create more connection in this portal so that is the reason I am talking about my journey, sharing my thoughts and feeling around that. Maybe it inspires someone :)

Hi everyone, I get asked all the time whether collagen actually works, and I can honestly say — yes, it does! This is based on real feedback from real people who notice improvements in skin, joints, gut health, and overall resilience. The key is to be consistent and to take a therapeutic dose. Collagen is one of those nutrients that can make a noticeable difference over time so please be patient. Personally I would avoid the cheapest options on the market - they may have added unnecessary ingredients to bulk it up or may have issues with purity. 👉 Have you tried collagen yet, or noticed any changes? Drop a comment — I’d love to hear your experience! Inside the premium section this week, I’ve added: • A video "Collagen Benefits & Different Types" explaining the key functions of collagen, why modern diets can leave us short, and the differences between protein, collagen, gelatine, and bone broth. I also share practical tips on choosing a high-quality collagen. • A PDF handout "Collagen - Benefits, Types, Tips" summarising collagen types, where they’re found, what they support in the body, and simple dosing guidance. • This week’s meal plan with easy, realistic ways to add collagen into your daily routine without stress or overcomplicating meals. These tips make using collagen practical and effective, so you can support skin, joints, gut, and overall health consistently. PS. If you haven’t yet, Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

This week in Thrive Again, we’re bringing attention to beetroot — one of those foods that is often overlooked but can be incredibly supportive when included regularly. In many parts of the world, beetroot is actually a very normal, everyday food. Across Eastern Europe it’s used in soups like borscht, in Mediterranean regions it’s often served roasted with olive oil, and in other cultures it’s added to salads, juices, or simple cooked dishes. It’s interesting how some foods that are common elsewhere haven’t quite become part of everyday eating here in Australia yet — and beetroot is one of them. I personally believe it’s worth bringing more of it into our meals because it offers such a wide range of health benefits. Beetroot naturally contains compounds that help improve circulation, support heart health, and enhance oxygen delivery around the body, which can influence energy levels, stamina, and even mental clarity. It’s also rich in antioxidants that help calm inflammation and support the body’s natural detox processes. Many people notice it can be especially supportive when energy feels low, when circulation isn’t optimal, or when the body is under more physical or inflammatory stress. Even adding it a few times during the week can make a difference over time. If beetroot isn’t something you usually eat, this could be a nice opportunity to experiment with it a little — sometimes these simple additions end up becoming really enjoyable once you find a way of preparing them that you like. 💜 For Premium Members Inside this week’s content: • Video "Beetroot - For Heart, Energy and More" – how to use raw, cooked, or powdered beetroot. • Handout (PDF) – a deeper overview of beetroot’s key benefits. • Meal Plan – different ways to include beetroot during the week so you can follow it fully or simply pick the meals that suit you.. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way!

Tomorrow is our first live, so if you have any questions so far, feel free to pop them here in the comments. If you’d prefer to send them privately, that’s absolutely fine too — just email me at [email protected]. I will talk about how this whole hub works, I will give you some tips how you can get the maximum out of this journey and talk about few common mistakes to avoid in this health journey. See you tomorrow 5.30 pm Brisbane time. PS, everything will be recorded and saved in folders under Classroom Tab at the top. Kelli

Welcome to Your First Week! I’m so glad you’re here! This week is all about getting started, learning, and finding your rhythm. You’ll find a few helpful resources below — simply click on each attachment to open or print, whichever suits you best. ✨ This Week’s Resources 1) Educative Video: I talk about the very common mistakes people make with flaxseeds — and how to use and store them properly so you can actually get all the benefits. 2) Meal Plan (with Recipes & Shopping List): Your full week of clean, anti-inflammatory meals. 👉 Make sure to read the “Notes” section — it’s packed with tips, swap ideas, and tweaks so you can make the recipes more you. ⚠️ If you have any food allergies, please avoid those specific ingredients. 3) Printable Template: A blank Meal Plan Template and Shopping List Template so you can plan ahead and stay organised your own way. 4) Quick Read – “Flaxseeds: Benefits You'll Love": Learn how these tiny seeds can make a big difference for your health! Discover how flaxseeds can support hormone balance, digestion, heart health, and even skin and mood. 5) Mindful Eating eBook:A beautiful guide to help you connect more deeply with your eating habits, mindset, and relationship with food. Notice how you feel and think before, during, and after your meals — this awareness is where real change begins. 📱 Easy Access For quick access to everything on the go, download the Skool App: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU Keep the sunshine in your pocket 🌞 Kelli