10 -16 November 2025: Magical Beetroot · Thrive Again With Kelli

10 -16 November 2025: Magical Beetroot

This week in Thrive Again, we’re bringing attention to beetroot — one of those foods that is often overlooked but can be incredibly supportive when included regularly.

In many parts of the world, beetroot is actually a very normal, everyday food. Across Eastern Europe it’s used in soups like borscht, in Mediterranean regions it’s often served roasted with olive oil, and in other cultures it’s added to salads, juices, or simple cooked dishes. It’s interesting how some foods that are common elsewhere haven’t quite become part of everyday eating here in Australia yet — and beetroot is one of them.

I personally believe it’s worth bringing more of it into our meals because it offers such a wide range of health benefits. Beetroot naturally contains compounds that help improve circulation, support heart health, and enhance oxygen delivery around the body, which can influence energy levels, stamina, and even mental clarity. It’s also rich in antioxidants that help calm inflammation and support the body’s natural detox processes.

Many people notice it can be especially supportive when energy feels low, when circulation isn’t optimal, or when the body is under more physical or inflammatory stress. Even adding it a few times during the week can make a difference over time.

If beetroot isn’t something you usually eat, this could be a nice opportunity to experiment with it a little — sometimes these simple additions end up becoming really enjoyable once you find a way of preparing them that you like. 💜

For Premium Members

Inside this week’s content:

• Video "Beetroot - For Heart, Energy and More" – how to use raw, cooked, or powdered beetroot.

• Handout (PDF) – a deeper overview of beetroot’s key benefits.

• Meal Plan – different ways to include beetroot during the week so you can follow it fully or simply pick the meals that suit you.. Remember, Sundays are your “do whatever you want” days — a little flexibility goes a long way!

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