Day 5 – Knowledge: 30 minutes of reading. Share the title. Day 6 – Gratitude: Record 3 things you are grateful for. Post them. i forgot to post yesterday, i was reading for 30 minutes and nearly finished atomic habits, i am on the last 10 pages. i gratitude journal every day and 3 things i am grateful for are my family, they are very supportive clean water, it keeps me alive and not everyone has it my tennis racket, it cost a lot and it helps me be better and win more tournaments. i have a tournament today pray for me brothers

Have you ever felt like buying a bag of chips, but this time, instead of picking them up normally as always, you feel like it's not worth it, and at the same time, you want to NOT buy them and to buy them? This means that you are already at a higher level of self improvement. You are no longer a beginner. You are no longer a Jeffrey. Of course, you are not advanced either, but if you do what I tell you, you will definitely be. This voice, this desire not to relapse this time, not to buy that bag of chips this time, it is your inner Adonis, created by your brain, your potential future self. Obviously, there is no way that you from the future traveled back in time to tell you something via your brain. But I want you to realize one thing. The more you feed that inner Adonis, the better your life is, the more progress you make. And what to feed him? Saying no. Which is exactly what he wants. Some time ago, I started having my first "Inner Adonis". I remember I was gooning, but suddenly I decided: "fuck it, I'm not relapsing" I stopped mid goon, i jumped, and I put on my clothes the fastest in my life. That sudden dopamine spike. Not from ejaculation. From success. From self-control. This. Is. Fucking. Awesome. So next time you want to do something that you know you shouldnt be doing, just fucking don't do it. And I know you might feel like you have an unfinished task that you want to finish. But it's exactly the opposite. You did what you were supposed to do, and the more you feed your inner Adonis, the less you feel that unfinished task that you shouldn't finish. So stay strong boys. This is a bit off topic, but I care about the highest possible quality of my posts, so if you can, please vote in the poll below.

I feel so fucking depressed. I ruined my dads birthday by not communicating with him about my phone frozen and not getting it to verizon. My icloud, instagram and bank account is hijacked. I want to make money so fucking bad. every fucking asshole always said money doesn't make you happy. fuck you you mother fucker. you would've been sad like me. is it not making you happy? being broke doesn't buy you fucking happiness you fucking dickhead. I wanna slap someone who says this. I'm going through fucking hell. I'm a fucking idiot for giving my account to someone. I feel like absolute shit. Like I need help. I can't make a business because I need fucking money. this is why I need a job because there's no other way to start a business. I'm lonely and depressed as fuck. I can't even get out of bed at 5 fucking AM in the morning. everyone always say like if there's anything you need I'm there for you. I ask you and this is how you fucking treat me? I need help starting a business so I won't be broke ever again. I'm sick of living this broke life. how the fuck do I make money online without zero dollars. because I'm suffering like fucking hell. I haven't gone to mma classes. I don't have fire in me. I got back with a loser friend the 4th time. I slack off of self improvement. I lost my job, unemployed for 4 fucking months. Everything. this is all my fault and I don't know how to fix it I wanna fix it now. what the fuck am I gonna do?

I did it I met a new person today, he was at my math class and he also went to the same school as me so we became friends and so I finally did it. I finished all 7 days while nobody else has even started yet Goddamn y’all are not action takers I am now a Founding Brother of The Bagha Method. And you are still the same person you were before, disappointed in yourself and totally fucking average. I would tell you guys to stay hard but you aren’t so get hard first

When was the last time you truly kept a promise to yourself?