This challenge has definitely brought me some clarity. This last week of the breakthrough challenge has challenged me to push through even when it seemed impossible. And to also let go of things that are out of my control and move forward. I also learned that I enjoy being outdoors and taking in how beautiful and refreshing nature is. I hope this challenge has brought clarity and perspective to us all. Continue to pour in to yourselves my fellow nurses ❤️

If “training from home” is anything like WFH…I take it back, Issa NO FOR ME!! 🫠🤷🏾‍♀️

Hmm…I want to make it a point to do something for myself this week. Hoping to make it a start to a routine, at least monthly! I’ve had these on my to do list for weeks now 🫣

When I think of “empowerment”, I think, “you got this!” Whether it comes from self talk and confidence from within, or being motivated by those around you, it’s a boost of “can do” attitude! No matter the situation, being empowered gives you the courage to 🗣️GET STUFF DONE🤌🏾

Last week I finally cracked my journal back open and did some self reflecting for the week. Journaling is a great way to express yourself on paper. Referring back to old entries also helps show the progress you’ve made with any goal you’re trying to reach. I also was able to get a good amount of stretches in. The best time the stretch is first thing in the morning or when you have been lying in bed for an extended period of time. How’s the breakthrough challenge going for everyone?