You are a spiritual being having a physical experience, your body is your spacesuit. We need an excellent spacesuit to make the journey towards purpose and joy. But what's inside the spacesuit is what matters! ⚡️Agree? Disagree? In either case, why?

It's slightly late but I did my 48 hours fast!!! No headache weakness dizziness bc I hydrated like a mofo with electrolyte water..I literally feel the autophagy happening .my skin gets tighter in my face .my skin gets a glow... It's easy to eat healthy here in Greece lol Greek salad yummy!!!

6 more hours and I'll be at 48 hours fasted!! Just in time for lunch in Greece Mediterranean style!!! Stay strong erebody!!;

I'm fasted 24 hours at this point and guzzling electrolyte water. I feel gr8.. I'm gonna ng in with the mind set that this is a retreat not a person pig out..try out ..try everything I see kinda trip like I would and could do back in the day.. I'm eating for nourishment ..not for emotional gratification... See y'all in 2 weeks!!!

For most of my life, I made the mistake of directing most of my attention to my physical body and life situation (health, wealth, relationships). Sure, I directed some attention to my emotional body and found myself fumbling around with my quantum/spiritual self and connection. I've worked as a personal trainer, nutritionist, elementary school teacher, and gym owner. I've helped people drop body fat. But through those years I was taking the safe route to helping others (and myself.) I Am Choosing truth instead of safety. Through my journey, I have realized my true self and a truth that applies to every person on the planet. When I realized this and put it into practice, everything changed. Here's what I realized. (By the way, you already know this; I am simply reminding you of what you've always known at the deepest level.) Here goes: Any breakthrough or life transformation must happen on the inside if it will take hold on the outside. Our inner alignment must shift if our lives and bodies are going to change for good. This means aligning our Inner Energy (thinking, feeling, believing self) with our highest self (5D, Quantum, Spiritual) and our 3D self (physical self). This is Alignment. It would be easy to just keep helping people lose weight through strategic fasting and aligned actions—it would certainly keep me safe from being criticized or rejected. But it wouldn't be authentic; I know better now. "When we know better - we do better." -Maya Angelou Over the next month, prepare for a quantum shift in our community and classroom. Not to worry. It will still have all the resources to help people reverse unhealthy fat gain, but it will be most focused on making the inner shifts necessary to turn desires into a lasting lifestyle. If we don't change our inner alignment (attitude, beliefs, thoughts, emotions), any changes we make to our physical body will be temporary. On the flip side... When we shift our inner alignment (and align with our true self and purpose), transforming our physical body becomes second nature.