What you did good today? I went on a two mile walk, great cardio What you can do better? Be consistent with my calisthenics What did you learn today? That I continue to progress in my health and fitness goals by doing some activity everyday

Brothers and sisters of The Best You EVER, fear is the cage that keeps most people from stepping into their true potential. But on the Warrior’s Path, fear is not your enemy—it’s the fuel that ignites transformation. In this new video, I share:⚔️ How to see fear as your compass, not your chains⚔️ The mindset shift that turns uncertainty into opportunity⚔️ Practical steps to embrace change with confidence and clarity⚔️ The Warrior’s Code that rewires your subconscious for growth 👉 Watch here: [Insert YouTube Link] Now, I want to hear from YOU:💬 What’s the biggest fear you’re ready to overcome in your journey?💬 How are you embracing change right now in your life? Drop your answer in the comments after watching. 👇 Your words may be the spark another Mid-Life Warrior needs today. Let’s walk this path together. 🚀 — Jeff HansonFounder of The Best You EVER

9/16/25 I woke up grateful, gave honor to my ancestors and spiritual team. I helped a neighbor in need and encouraged someone in the community who was in physical pain. I will remain purposefully and help others today.

My always starts oit with my gratitude meditation then lemon water and pink grape fruit with orange 🍊 🙌 😋 this is because of vitamin C helps with cartilage then I normally read one page of think and grow rich after workout. I start that with 7 to 10 mins on my stepper 100 dips and I take all my supplements b4 I start 30 stomach rolls then I will be up to 50 squat thrust with a 85lb weight after I will be start yago to finish. While i working out to the video I left a link to below . I also and training in breathing manifesting

I definitely believe in the science behind mind coding. If their is a belief that I thought I wanted to change yet am unwilling to change it, perhaps I should pivot my direction, no?