Tracy Olander

Checking in

How is everyone doing? I have been adjusting to my new job so workouts have been hard to fit in my schedule but hope to be back next week!! As for my meals I have been in point!! Hope you guys have a wonderful rest of the week!!

0 likes • Mar '24

Mariana, glad to hear things are going well for you and thanks for checking in. Workouts have been a bit of a struggle. Work has been exhausting, but I’m getting in at least 3 days of lift and 4 or 5 days of some cardio. Food intake has been better than it was before, but not perfect. The struggle is real!

Mar '24 •

Check in

I wanted to see how you are all feeling. I want yall to send me your InBody scans by Saturday morning please

0 likes • Mar '24

👍

Mar '24 •

Fight camp

Hello today I will teach fight camp, So come take my class to get some cardio in there :)

0 likes • Mar '24

Sorry I missed it. ☹️

Mar '24 •

Workouts

Here are the lifts I want yall to aim to improve on. Deadlift Bench press Military press Squat Cardio I want you guys to be able to do a mile in under 9-10 min. Some other stuff you can test your strength in is. Plank hold it for 2 min. Wall sit hold for 3 min These are the goals ok haha. If you know your current personal records for your lifts put them here :)

0 likes • Mar '24

Current PRs: please don’t laugh Deadlift 40lbs Bench press- the bar 🤣 Military press? Squat ? Mile- not sure What my current mile time is

0 likes • Mar '24

Checked baseline for a few things tonight: 1mile- 12:02 which makes me very sad. I love to run but I’ve been told by my doctor that I shouldn’t. A few years ago my single mile time was 7:29. Baseline plank- 1 min 5 seconds Baseline wall sit- 2 min 9 seconds

Mar '24 •

Energy?

How are we feeling so far? How is our energy, how are our lifts?

0 likes • Mar '24

@Giovanny Coronel uriostegui , thank you. I felt much better by this afternoon. Glad I went to the doctor for some antibiotics.