I wanted to see how you are all feeling. I want yall to send me your InBody scans by Saturday morning please

Hello today I will teach fight camp, So come take my class to get some cardio in there :)

Here are the lifts I want yall to aim to improve on. Deadlift Bench press Military press Squat Cardio I want you guys to be able to do a mile in under 9-10 min. Some other stuff you can test your strength in is. Plank hold it for 2 min. Wall sit hold for 3 min These are the goals ok haha. If you know your current personal records for your lifts put them here :)

These are the following supplements I recommend based of on the feedback from you guys. Protein powder - specially to get our protein up if we can consume so much food Thermogenic - also known as a fat burner, this will help increase energy as well from helping burning fat and helping us sweat more. (Some of these have caffeine so don’t have more caffeine with it) Multi- vitamin- make sure you guys have a well balanced multi-vitamin. Typically the one a day are not the best. You guys can send me pictures if you need help. Sd discount nutrition is a great place to get supplements and you guys get a discount :)

How are we feeling so far? How is our energy, how are our lifts?