How is everyone doing? I have been adjusting to my new job so workouts have been hard to fit in my schedule but hope to be back next week!! As for my meals I have been in point!! Hope you guys have a wonderful rest of the week!!

I wanted to see how you are all feeling. I want yall to send me your InBody scans by Saturday morning please

How are we feeling so far? How is our energy, how are our lifts?

If you guys looked at the macro video I want you to aim for the following macros for now. Protein - 1g of protein per 1lb of body weight Carbs we’ll aim for 30-40% of our calories ( if we use my fitness pal it will give us where we are in percentage) Fats we’ll aim for 15-20% I want you all to aim to eat 1800 calories in the day now :) On days we workout harder like leg days and back days let’s do higher percentage of carbs. On rest days or arm days and even conditioning days we’ll aim for a lower percentage

Hi guys I want to share a yummy snack I have available at all times!! I buy all the fruit that will not go bad ( watermelon, melon, kiwi, grapes, orange, ect) mix and leave in fridge. When I have a craving I go in and get a bowl of fruit if I feel like a salty craving I add Tajín with lemon. If I feel more sweet tooth I add cottage cheese (protein) and a little honey and mixed nuts.