Let's get to know each other a little bit more. I’m Tracy, CEO in the mental health space. Breathwork facilitator. Recovering people pleaser. I’ve spent years being the go-to. The one who could handle it, hold it, hold everyone. And I did. But it cost me a lot of myself along the way. Breathwork was the first space where I didn’t have to explain, perform, or fix anything, I could just be. It gave me something I hadn’t felt in a long time, a deep trust in myself. And a quiet but powerful knowing that whatever was coming next...I could meet it. I am so tired of watching women hold it all together and never find the space they need or themselves. Believing that they need to do more, or change, or improve, be better. What we need is to slow down so we can heat ourselves and this is what I hope to bring to you here. And I’m really glad you’re here. Tell us a wee bit about yourself and why you're here.

You’ve made a lot happen in your life.This is where you learn how to stop holding it all. This space isn’t here to give you more to do. I’s here to create the conditions for the next version of you to emerge —the one that moves slower, trusts herself deeper, and doesn’t explain herself so much. You won’t be asked to push here. But you will be invited to listen - to your breath, to your body, to the parts of you that’ve been speaking quietly under the noise for years; your inner wisdom & voice. Inside, you’ll find breathwork, journaling prompts, and gentle questioning that don’t just shift your mindset - they help you land back in your system. So you feel safe with yourself, trusting yourself. Go ahead and introduce yourself and tell us your favourite ice-cream flavour.