Hello & welcome
You’ve made a lot happen in your life.This is where you learn how to stop holding it all.
This space isn’t here to give you more to do. I’s here to create the conditions for the next version of you to emerge —the one that moves slower, trusts herself deeper, and doesn’t explain herself so much.
You won’t be asked to push here. But you will be invited to listen - to your breath, to your body, to the parts of you that’ve been speaking quietly under the noise for years; your inner wisdom & voice.
Inside, you’ll find breathwork, journaling prompts, and gentle questioning that don’t just shift your mindset - they help you land back in your system. So you feel safe with yourself, trusting yourself.
Go ahead and introduce yourself and tell us your favourite ice-cream flavour.
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Tracy Gilmour
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Hello & welcome
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Expect weekly live breathwork, journaling & a messy, raw (because we all are) community for women ready to move into their next chapter.
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