In this training we went over the meal prep trap — aka why you keep telling yourself "nutrition is my problem" when in reality its an exposure of a bigger problem! Here's what we get into: → How to meal prep without actually cooking (yes, seriously) → The proteins you should have in your fridge that require zero effort → Why we NEVER make full meals and what we do instead → The real reason you're not consistent (hint: it's not motivation) → How Erin and I actually prep for the week in under 2 hours → What to do if you're traveling, have no kitchen, or just hate cooking → We also went down a rabbit hole looking at coconut yogurts live and… yeah most of them are not it lol Watch it, grab ONE thing from it, and implement it this week. https://linktw.in/cbPtui

And shared the 7 foods Erin & I always have in our fridge. One of them most women avoid because of bad advice. Another one you're probably buying the WRONG version of without even knowing it (check your ingredient list... you might be shocked). In this video and broke down exactly why each one made the cut. After you watch: 👉 comment in the video comments which of these food you already have and what did you learn I wanna know 👀