Would you rather be outside walking in: 🥶 Super cold — bundled up, nose frozen, but no sweating 🔥 Super hot — sun blazing, sweating instantly, regretting choices Comment 🥶 or 🔥 Bonus points if you add one word to describe your suffering 😄

I took a walk today — not to “do more,” but to check in with my body. If you moved today, amazing. If you didn’t, that’s okay too. This community isn’t about streaks or perfection — it’s about staying connected to your body and choosing what supports you today. Drop a 👟 if you got outside… or a 💜 if rest was what you needed.

💛This is a supportive space for women 40+ focused on strength, wellness, and feeling confident in this season of life. When you’re ready, introduce yourself below 👇You don’t need to answer everything — share what feels comfortable. 1️⃣ First name 2️⃣ Age or age range (optional) 3️⃣ What made you join this community? 4️⃣ One thing you’d love support with right now(strength, energy, consistency, confidence, nutrition, etc.) There’s no comparison here and no pressure to be perfect. Every journey looks different — and you belong exactly where you are. I’ll go first in the comments 💬— Brenda