Secondary losses… they’re real, and they hurt in ways people don’t always see. Do what you need to do anyway. People won’t always understand your grief—and that’s okay. You’re not meant to shrink your experience to make it easier for others to digest. You’re not alone here. You’ve got me, and you’ve got this crew.

Hi My Friends… Looking forward to seeing you all in today’s support group. Bring any questions you have—this is your space to connect, share, and feel a true sense of belonging in your grief. Just a gentle reminder: our interactive conversations are part of the active membership experience. If you’d like to join in fully, make sure your membership is set to PREMIUM so you can be part of the discussion in real time.

As we move into this season—whether you’re honoring Easter, Passover, or simply feeling the shift that comes with this time of year—I want to acknowledge something real: Holidays can bring up a lot in grief. They highlight what’s missing.They remind you of what used to be.They can feel heavy when the rest of the world feels… celebratory. And I want you to know—you’re not doing this wrong if it feels that way. But here’s the reframe I want to offer you: This season is not just about what’s gone. It's also about what continues. Connection doesn’t end. Love doesn’t disappear. It changes form. So instead of asking,“Why does this hurt so much?” Try asking,“What does this moment make me remember… and how can I honor that?” That might look like: - Speaking their name out loud - Keeping one small tradition alive - Letting yourself feel both gratitude and sadness in the same breath - Or simply not forcing yourself to be anywhere you don’t have the capacity to be You don’t have to perform your way through this season. You get to experience it honestly. ****Now, something really important as our community continues to grow: We are adding 3 more support groups each week. As we all get to know each other more, these groups will begin to focus on specific types of loss—so you’re not just supported, you’re understood at a deeper level. Because healing doesn’t just happen in isolation—it happens in community. Being in a room (even a virtual one) where people get it without you having to explain everything… that’s where shifts happen. That’s where identity starts to rebuild. I also want to personally invite you to consider upgrading to Premium Membership. Even if you commit to just 90 days. There’s no pressure to stay forever.But give yourself the chance to fully step into the support you came here for. Because this work is about more than just getting through the day. It’s about: - Learning how to grieve with more love than pain - Rebuilding a new identity for yourself and your life - Staying connected to your person—not less connected, but more - And finding your place inside a community that truly sees you

Hi Toni I have been working on writing Ramsey’s obituary and I would like to include kind of a PSA if you will about the mind and suicide. Do you have any concise suggestions or ideas that I could include? Thank you