Had a Coaching Call with @Tom Mailey last week Tom wanted to have clarity and focus on his goals, make improvements in his mental wellbeing and confidence. Here's what we discussed: 1. How your thoughts and emotions influence your behaviour (perspective) and examples of how I applied it 2. Affirmations to reinforce positive self-beliefs and how I use them 3. Identifying and challenging limiting beliefs or negative thought patterns and how I do it If you watched the video, please comment below what you found most interesting. And Tom - we would love to hear your thoughts and feelings after the call man

I recently had a super insightful conversation with Ryan regarding managing negative thoughts, embracing words of affirmation, and discovering way to be more authentic. We spoke at length about handling negative thoughts and ways to transforming them into opportunities for growth rather than obstacles. Ryan gave great examples of positive affirmations and has been something I have been incorporating in my own my own daily routine, which has reinforced my self-belief and boost to my confidence. Our mindset is the building block that everything is built upon and felt like I broke through my mindset “glass ceiling” and have been seeing tangible benefits since our session! I'm excited to continue growing and evolving and can’t recommend a mindset session with Ryan enough!