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The Men's Wellness Club
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38 contributions to The Men's Wellness Club
5d •
Day 35: 50 days of discipline
Physical win: GYM today! Accountability win; ticked everything off the to do list! Mental win: reading Spiritual win: took myself on a nice walk to get some air and think
3 likes • 5d
Day 35: Physical Win: Workout Accountability Win: did some revision for a science test I have tomorrow. Mental Win: Hung out with my people, whom I normally wouldn't chat with. Spiritual Win: read some of my book
6d •
Day 34: 50 days of discipline
Physical win: GYM Accountability win: spent some time planning Mental win: reading Spiritual win: time with myself
1 like • 6d
Day 34 Physical Win: Workout Accountability Win: did a bit of science revision 45min ISH Mental Win: worked on my art portfolio Spiritual Win: reduced my screen time.
7d •
Day 33: 50 days of discipline
Physical win: evening walk and rest day Accountability: spent quality time with family Mental: Reading Spiritual: slow morning without phone
2 likes • 7d
Day 33: Physical Win: 2 mile run, and about to do a workout once finished with school work. Accountability Win: worked on my school art portfolio for about 4 hours (still doing it now) Mental Win: Watched some educational Videos. Spiritual Win: Looked back on some photos of me and my friends and reminisced for a while.
8d •
Day 32: 50 days of discipline
Physical win: LEG DAY! Accountability win: got all my to do list done Mental win: today I learned actually more about myself rather than other things which was good Spiritual win: spend some time talking about my feelings today :)
0 likes • 7d
Day 32: Physical Win 1 hour of badminton and 1.5 hours of football Accountability Win: Cooked my own dinner Mental Win: Read some of a book Spiritual Win: kept my screen time below 2 hours
9d •
Day 31: 50 days of discipline
Physical wins: 30 min walk today Accountability win: got a video uploaded, filmed 3 shorts, good day! Mental win: learned from books today Spiritual win: spent some time on this bench with myself for a while - was really nice!
2 likes • 9d
Day 31: Physical Win: Evening Workout Accountability Win: Meal prepped for tomorrow. Mental Win: Did some Elizabethan England History Learning. Spiritual Win: Read 5-10 pages of my book (A Diary of a CEO)
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