I've been smoking weed since I was 12, and since about 15 I have been challenging my relationship with it. All my friends have seen me go on and off T-breaks (T for tolerance) and it is always a shitty feeling when I catch myself not in control of my relationship to Mary Jane. Weed opposes my goals in proper adhd management. I realized that using this as “self medication” has not been working, and has really been a excuse to stay stagnant and complacent. This year I commit myself to making a lasting change. I commit to gaining complete control over my relationship with weed, and that starts with abstinence and replacing the habit. I have a new approach this year, on Jan 1st I challenged about 10 of my close friends who smoke to a t-break challenge. I made a group chat and dropped the rules, and so far it has been a great source of motivation and guidance. My goal is to have a community to help each other gain control, and so far it has kept me accountable for my use. Another new approach for me this year is having a replacement. Most people go for something breathwork related like meditation, but traditional meditation has always been extremely difficult for me to do consistently due to the overactive mind. So no I found my answer- THE DRONE FLUTE. Its a form of musical meditation and is actually fun and keeps my mind busy while giving me the sweet reward of amazing sounds to stimulate my mind. Another pro is that the attention it brings me is positive! Attached is my rules for the tolerance break gc i made on insta and a video i made on the first of the year playing my flute at the park.

This guy really inspired me today on my path to understanding my addiction to my phone. I think it can help you guys a lot too

Honestly, I want to have an authentic outlet for my growth with my adhd. This isn’t a mastery community because I'm a master. This is a mastery community because I want to grow into a master of my mind. I want to prove to myself and everyone here that an overactive mind is a buff, not a disability. We are the ones who nerf our own potential by falling into short-term dopamine traps (or at least I know I do)

Im creating this group to build a growth focused community for the neurodivergent people like me. I’ve dealt with Adhd since as long as I can think, and am still on the road to mastery myself. My goal is to have a place where we all evolve towards mastery of our overactive minds together! If its your first time here, I would love to get to know you!!! Please drop a hi in the comments and share what made you curious about checking out our community ☺️