I did a workshop several months ago and one of the parents was left speechless when I asked them the question: "What do you do just for yourself each day?" She realized she didn't do ANYTHING for herself. I hope she has changed that, and sees the difference in how she shows up for others now. What's one little change you are making or have made "just for yourself" and what benefit did it have for others?

Our children learn far more about empathy by observing how we treat them when they make mistakes than they do from any lecture we give. Compassion is a "caught" trait, meaning our reactions become the blueprint for their own future self-talk. How has your style of relating to your children or students evolved as you’ve become more aware of the example you are setting?

If you could change one thing about yourself, what would it be?

A fear of rejection, of failure can be paralysing. What are some things that stop you from moving forward with your projects?

We don't know if we have tomorrow. So, does that thinking create the necessary urgency to help you move foreward with your project to help others?