Today’s Prompt" Pause today and write down or share 3 things you appreciate about your body. 1. I appreciate that my body has legs that can walk, and it carries me wherever I need to go. 2. I appreciate that my body has eyes that can see, and I can see the amazing environment in which I live. 3. I appreciate that my body has ears that can hear, and I'm able to hear the voices of my loved ones, the sound of the ocean, the birds calling, the rain falling. I'm so grateful for this body and all it can do for me!

Congratulations on completing Week 1 of the plant-based challenge. My hope is that you’re already noticing a few shifts—maybe a little more energy, a bit more confidence choosing plant foods, or simply more plants showing up on your plate. That matters. This is about what we’re adding, not what we’re restricting, and that mindset is what makes change sustainable. We’re going to keep building on that this week. I’ve added some new one-pot meal recipes to make things easier and more realistic. If you try any of them, let me know what you think. And if there’s a recipe or type of meal you’re looking for, post it—I’m happy to help. What’s coming up this week: - Wednesday at 7:30 PM — I’ve scheduled a live check-in with cooking tips, Q&A, and time to connect. No pressure to have everything figured out—come as you are. If that time doesn’t work for you, comment with other times that might, and we’ll keep rotating. - I’ll be adding two new lessons in the Classroom: Gut health Food as medicine for heart health Be on the lookout for those. I also want to make sure this community is meeting your needs. If there’s a topic you’d like covered—or something you’re struggling with—feel free to comment here or send me a message. And if you know someone who’s plant-curious, interested in trying a plant-based approach, or just wants more support around sustainable lifestyle changes, you’re welcome to invite them into this space. I’m really glad you’re here. Let’s keep going. — Dr. Jenn

Join me tomorrow at 12 EST for our first checkin

Did you have a chance to check out the classroom? There are a few short lessons and recipe guides, websites and lists. My breakfast from yesterday was a mixture of flavors. You can be creative. https://www.skool.com/the-joyful-medicine-method-4490/classroom/ddb16b44?md=65c3cdf6de7c44bea2f9474662f50288

We’re so glad you’re here. This is your space—a community built on support, joy, and sustainable wellness. What We’re About This is a place where wellness feels good. We focus on healing, not just management. We embrace abundance, not restriction. We believe in evidence-based lifestyle medicine that honors your lived experience and centers weight inclusivity. Here, you’ll find a warm hug, not a rigid box. Our Community Values Inclusivity: We honor ALL body types. Every body is worthy of respect, care, and celebration. This is a weight-inclusive space. No diet talk: We’re not here to discuss diets, restriction, or weight loss. We’re here to embrace healthy lifestyle practices that feel sustainable and joyful for YOU. Support over judgment: We lift each other up. Share your wins, your struggles, and your questions. This is a safe space to be honest about your journey. Evidence-based & joyful: We combine what science tells us works with what actually feels good in real life. Both matter. Respect lived experience: Your experience is valid. Your story matters. We learn from each other. What to Expect ∙ Monthly challenges we’ll travel through together ∙ Regular community check-ins and connection ∙ Educational content that’s actually useful ∙ Workshops to deepen your practice ∙ A judgment-free zone to ask questions and grow Community Guidelines ∙ Be kind and respectful to all members ∙ No diet talk, body shaming, or weight loss focus ∙ Keep advice compassionate and centered on the person’s stated needs ∙ Celebrate diversity in all its forms ∙ If you see something that doesn’t feel right, reach out to me Getting Started Introduce yourself below! Share what brought you here and what you’re hoping to explore in this community. We can’t wait to get to know you. Here’s to creating sustainable wellness together—with joy. Welcome home.