Jan 13 • General discussion
Joy Day 1
Today’s Prompt" Pause today and write down or share 3 things you appreciate about your body.
- I appreciate that my body has legs that can walk, and it carries me wherever I need to go.
- I appreciate that my body has eyes that can see, and I can see the amazing environment in which I live.
- I appreciate that my body has ears that can hear, and I'm able to hear the voices of my loved ones, the sound of the ocean, the birds calling, the rain falling.
I'm so grateful for this body and all it can do for me!
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Joy Day 1
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Physician-led lifestyle medicine for women improving metabolic health, stress resilience, longevity, and plant-forward living with joy.
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