How is your sleep? 3 Things that are critical for good sleep: 1. Consistent sleep/wake times 2. Wind down routine 3. Sleep sanctuary- temp, lighting, comfort Do you have any special bedtime rituals?

I was so excited to finally see the ground after looking at snow for what seems like a year. Spring may be close though it is supposed to snow tomorrow 🤪 I took a nice long walk. I kept my phone in my pocket (mostly). Listening to the birds and finding tiny treasures- like these blooms. After my Nature is Medicine meeting last week, I will be formally prescribing nature walks. I have always found it restorative and now I know the science that supports it. Just 5 minutes in nature boosts your mood and improves focus. 20 minutes can measurably lower cortisol. The list of benefits is huge. When did you last step outside with nowhere to be? Even five minutes counts.

International Women's Day 2026. Women are being told their bodies, their choices, their voices don't matter. The systems that were meant to protect them are being dismantled in real time. But here is what I know: the world needs women who are whole. Not just pushing through. Not performing wellness for everyone else. Actually, deeply, joyfully well — for themselves. This community exists as a counter-narrative. Your joy is not a luxury. Your worth is not up for debate. I am so grateful for every woman here. I see you, I celebrate you — not just today, but every single day. 💛🔥

As we move into March, I’d love for us to connect live more intentionally. Community works best when we actually see and hear each other. I added a poll below to find a time that works for most of you. Please take a moment to vote. The next group of Joyful Metabolic Reset starts this week. I would love to offer special pricing to the community. Learn more about the program here: https://joyfulmedicinemethod.com/metabolic-reset And if you’d like to share — what’s one thing you’re focusing on this month? Looking forward to connecting. — Dr. Jenn