I am starting a new chapter of my street lifting training. I discovered this style of training in early August 2024. I have seen significant improvements in my fitness and strength as a result of training in this style. I was surprised by the progress and captured these results in one of my best body shapes. Surprisingly, the muscle gains have stayed with me to this day, despite the lack of training from October to January. As soon as I resume them and train for at least a week, my best shape is almost restored. Now I intend to continue this journey and get even greater results, and I will start with another measurement of the maximum indicators. Well, I'm going to train, as soon as I finish the measurements, I will share them with you in the comments or in a separate post. And what style are you training in now? Tell us in a comments 👇

I am glad to see you in our community. Soon the most useful guides on gaining pure muscle mass, burning excess fat, training programs for the gym, workout and street lifting will appear here 🔜 Here, we are on the way to building the body of our dreams, inner confidence (I call it the confidence reflex) and freedom. 2025 is coming and the signs are whispering that this year will be ours 📈 Please, feel free to comment below, ask questions, interact with each other and motivate. Introduce yourself and share a picture of your physique so we all know where we are starting👇👇

It is divided into levels like in the game. And you know what? At levels 4-5 you will be able to make your first muscle-ups! GUARANTEE. later on I'll upload a full step-by-step muscle-ups guide, but before that you gotta obtain basic strength by working out with this program. It's never been easier before to get wide jacked back also. So, there's the LINK: https://docs.google.com/spreadsheets/d/1MFm-CAsYMgRI_rkxeV8-wgQFl3gI2jktxGoR7nNanNc/edit?usp=sharing (make a copy of this file so you can input your own data)