Hello Everyone. Its Stephan Gau here, Excited to be part of this 6-week challenge with Lachy and the Nerva Plus crew. 🙋‍♂️ A little about me : I’ve been training consistently for the past 4 years, but took a break over the last 6 months. I’m jumping back in fresh with this challenge and keen to get back on track, build momentum, and take the guesswork out of my routine. 🎯 Current stats & goal : Sitting at 74kg and aiming to drop to around 67–68kg initially, with a longer-term goal of reaching 60–62kg. 🏃🏻‍♂️ Lifestyle : I work mostly from my laptop, so my day-to-day is pretty sedentary — my steps have been around 3–4k per day. I'm looking to steadily build back up to 10k daily and become more active again. I’m also the moderator here in the Nerva Plus Skool community, and I’ll be working with Lachy to help make this space more valuable for everyone. If you’ve got questions, need support, or just want to connect — I’m here to help. Let’s level up together 💪

I Became My Own Client… And Documented Everything. Last Month - Over 4 weeks, I put myself through a strategic fat loss phase — the same system I use with my team — and tracked every move. Why? To create something valuable for those who are actually ready to level up. The result? Coach’s Cut — a free downloadable PDF showing exactly how I structured my training, nutrition, and mindset for real, sustainable results. ✅ WEEK 1: Establishing the Baseline ✅ WEEK 2: Momentum Over Intensity ✅ WEEK 3: Strategic Drop & Smarter Food Choices ✅ WEEK 4: Subtle Levers, Big Wins ✅ Training Structure & Philosophy ✅ 6 Weeks Challenge This was created as a lead-in for my upcoming 6-week challenge, but I’m giving early access exclusively to my community on here, before it goes public next week. If you want a no-fluff, real-world fat loss blueprint — this is it. PS - If this helps you, the best way to return the favour is to pass it on. Share it with someone who’s ready to step up their health and wellness game — we rise together. 📩 Comment “COACH’S CUT” or DM me and I’ll send it straight to you.

Hey everyone, I thought it was time I properly introduced myself. My name is Chloe and I am your Pilates Instructor here on Nerva! Im excited to be apart of the community and to be joining you on the Mat very soon as we begin sharing our classes and Pilates Programs - along with some tips & tricks and a bit more about why Pilates is so beneficial. As I become more involved in the community I'd love to get to know you all a little better so please feel free to introduce yourself in the comments below and let me know if you're new to Pilates or already a lover of the practice! I can't wait to hear from you & to meet you on the Mat very soon!

🎥 🎞️ In this episode, we dive deep with Kurt Herzog, a World Champion swimmer who represented Australia. Kurt shares his unique insights on how training as a professional athlete differs from general fitness routines. We also explore his time on the Australian Bachelorette, hear about his current life, and learn about his impactful work with a remote pool project. Whether you're an athlete or a fitness enthusiast, this episode offers a rare glimpse into the world of elite sports and personal growth. 🔗 To the Full Episode - https://www.skool.com/nervaplus/classroom/99830be6?md=b077c7bd2b8745bcb1cb33f0f2665de5

In this episode, we dive deep with Kurt Herzog, a World Champion swimmer who represented Australia. Kurt shares his unique insights on how training as a professional athlete differs from general fitness routines. We also explore his time on the Australian Bachelorette, hear about his current life, and learn about his impactful work with a remote pools project. Whether you're an athlete or a fitness enthusiast, this episode offers a rare glimpse into the world of elite sports and personal growth. 🔗 Full Episode - https://podcasts.apple.com/au/podcast/nerva-connects/id1745724292?i=1000671327336