Speaking from experience, loving myself has been such a rollercoaster of a journey. However, it is so incredibly rewarding in the end and I’ve come to realize just how much it is entirely okay and a good thing to be SELFISH! I’m sure you guys have heard it before but I’ll say it again, YOU CANNOT POUR FROM AN EMPTY CUP. You need to give to yourself firstly and truthfully more than anyone in your life (husbands, wives and kids included 🤣). So every month we as the HOTGYAL community will be doing our #ILoveMe challenge where each week you do one (JUST 1) thing that is solely for you and benefits only you. It can be big or small, it just needs to happen before the week is up! Check in under this post and let us know what you did for you each week! I’ll be taking the challenge as well because I refuse to neglect myself this year and this is a cute and fun little way to get into prioritizing myself! 💛✨

Back again with another sweet sweet Soca song for yall! Lemme know if you've heard this one already and if you like it 😄💛 Find our Winin' School Playlist now on Spotify: https://tinyurl.com/WininSeasonPlaylist

Congratulations to @Jemrica Adderley & @Tiffany Dent for taking their first Soca Choreography class with me tonight and killing it! The music is slightly off for the recoding but their energy and vibe shines through! Proud of you babes! See you guys next week 🥳💛

Happy Thursday loves! Today is choreo day! Jump in and learn a cute combo with meee 😁 I’ll see you babes later!