I started working on my flexibility about a year ago. I’m 40, a mom of 4, and I can now do both front splits and I’m getting really close to my middle split! 🥰 What really made a difference for me was adding dynamic stretching, rather than only doing static stretches. That’s when I really started noticing progress in my flexibility. I try to train consistently at least twice a week, but I also stretch randomly throughout the day 😂 Sometimes I’m literally stretching in bed or on the couch while I’m relaxing! I think what helped me the most was being consistent and patient with my body. Even if you don’t see huge changes right away, all those little sessions really add up over time. 🩷

And I used to be very flexible when I was younger, but after having kids, work, and just life in general, I had become really stiff 😅 So I definitely had a long way to go when I started again!

@Tiffany Dent Thank you! 🫶 I’ll keep working on it

@Tiffany Dent I totally agree! I think the more we practice, the more comfortable we become, and our personality starts to shine through naturally in our wine. Thank you for your encouragement! 🫶

Great 🤩