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The 80/10/10 Community

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61 contributions to The 80/10/10 Community
Ideal weight
Hello, I am a 1.78-79 cm guy...what would be my normal weight for 80/10/10?
0 likes • May 18
I think it will depend on your activity level and your daily calorie consumption. I'd say from 65 to 72kg would be a healthy weight ! I'm 1.82, 69-70 kg. I'm a rock climber and runner, I don't like to feel heavy...
Orvel Douglas is a strict fruitarian for perhaps 10 yrs
And now he eats only one meal a day of fruit. And probably less than 1200 calories. In response to Doug Graham saying he doesnt know of anyone who eats strict fruit for over 2 yrs and being healthy in this video https://youtu.be/4AMHc6Zq29c?si=3K98ZzIBocJJ_Qjc
1 like • Apr 30
@Claudine Stone I can’t agree more !
Celery alternatives?
Where I live, celery is pretty much inedible in summer. I feel like its a crucial component of the raw vegan diet, and I'm not really sure what to do without it. any suggestions?
0 likes • Apr 24
I dislike the bittery celeri of summer. It gives you a very good sodium intake, but in summer, cantaloup melons and miel de sapo can give all the necessary sodium. I usually never consume celery from may to October, only during winter (and almost everyday)
📉 line graph on fat
A few weeks ago I saw a line graph posted somewhere by Doug showing the percentage of fat in a variety of diets. He listed the 801010, typical American diet, Adkins, and many others. It showed that the typical raw gourmet diet was the highest in fat above them all. Can anyone tell me where I can find that?
1 like • Mar 30
@Raju T Raju the ultimate D.G fan, always here to provide content :D ! Thanks !
Microbiome and Germ Theory
If we accept the microbiome theory, we also have to accept the Pasteur's Germ Theory. Comments, thoughts ? :)
1 like • Mar 1
Why do we ? We can accept the idea of living in symbiosis with billions of bacteria in our gut, and question the idea that a single specie can cause disease by invading our body. The main hypothesis behind rejecting Pasteur Theory is the idea that elevation of toxemia is the cause of disease, and symptoms are initiated by the body to get rid of it and restore balance. That toxemia can be induced internally (excess stress or physical activities, internal waste getting stuck...), or externally (toxins, poisons, anything not supposed to be inside). Presence of bacteria inside the body (the microbiome lives outside) is a consequence rather than a cause.
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Thibaut Louvel
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306points to level up
@thibaut-louvel-7518
Pianist, woodworker and sculptor, rock climber, runner, and who knows soon coach ? All of it powered by fruits !

Active 1d ago
Joined Nov 13, 2023
France
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