Hey Lately I tried to access the original 801010 forum on foodnsport.com, and it seems like it’s off. Any idea if it is permenantly off or just under construction? I’m really hoping it will be accesible again, it was such a wealth of information.

Hey Doug and everyone. I often encounter claims saying plain water actually dehydrate us and is not well absorbed by the body, and that only structured fluids hydrate us properly. is there any truth in that? it does somewhat make sense to me as generally speaking I feel like the more I drink the more thirsty I am. would love to hear your thoughts. here's an example for such a claim:

Hey I have been suffering from lots of ailments for many years, many attempts to go raw that didn’t go well, etc. One thing I noticed is that every time I choose to give up salt and attempt to apply a raw diet, I crave vegetables badly, specifically celery and tomatoes. I can eat 3kg of celery a day as well as 2-3 kg of tomatoes. I crave it more than fruits. (That being said, this amount of celery makes me really gassy and have a negative impact on my body odor). Has anyone experienced such strong cravings, and if so, did they go away? I always end up giving up and going back to salt and cooked food cause it just feels like unreasonable amounts. Now, I could possibly push through and sayisfy my cravings if I knew this was gonna last 1-4 weeks for example and then subside, but if these are the amounts I’m gonna have to eat every day, as well as suffer the consequences of eating this excessive amount of celery, in order to meet my electrolyte needs… Then I find it extremely unsustainable in every possible way - financially, practically and physically. Would appreciate any advice or insight on the topic. Thanks!

When someone goes to 80/10/10RV mainly to lose weight, what would you say is a realistic drop in weight per week? Of course it also depends where they start, but let's say for someone moderately obese? Doesn't need to be super precise, but to have an idea. Thank you.

Hi 811 Community, Hi Doug, I’ve been on 811 since about 6 months and since about 3 months I have been very gassy. During the first 3 months I was also gassy from time to time, but not this consistently. My diet has been: 2000kcal Banana Smoothie 500kcal Oranges 300kcal Avocados 50kcal Leafy greens Sometimes changing Avocados for Chia seeds, and for the first 3 months I was eating persimmons instead of oranges. Sometimes also exchanging the Avocados for Hemp. I have no idea what to do, and it’s bothering me. It smells really bad and im also bloated. Doug: I saw on one of your videos/ posts that overeating could be an cause for this. With overeating are you referring to overeating what the capacity of your stomach can handle in one sitting, or eating more than your daily needs within the course of your meals? Another notion: I use a high speed blender for my banana smoothie. Could it be speeding up their oxidation so that the smoothie starts turning to alcohol within my intestines? For a week i went off the fats and proteins like avocados, chia seeds and hemp, just to test wether they could be the issue, but there was no or minimal change. I don’t believe to little water intake is the issue, as I drink quite frequently. Equates to approximately 3L per day Would really appreciate some help 🙏