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Most people trying to “eat healthier” are accidentally building breakfasts that keep them hungry, inflamed and craving sugar by 11am. And it’s usually not because they lack discipline. It’s because their breakfast looks “healthy”… but behaves like dessert in the body. Example: 🥣 cereal + milk/oat milk + banana 🥐 toast + jam ☕ coffee + something sweet 🥤 smoothies with mostly fruit None of these are “bad” foods. But if your breakfast is mostly fast carbs and very little protein, fiber or healthy fat, your blood sugar can spike, crash, and leave you feeling like: – I need coffee again – Why am I hungry already? – I crave something sweet – My belly feels puffy – I’m trying so hard but nothing is changing A simple anti-inflammatory upgrade: Instead of asking “Is this food good or bad?” Ask: 👉 “Will this meal keep my blood sugar stable for the next 3–4 hours?” A more insulin-friendly breakfast usually has: ✅ Protein✅ Fiber✅ Healthy fat✅ Color from plants✅ Minimal ultra-processed oils/sugars For example: Greek yogurt + berries + seeds+ nuts Eggs + avocado + tomato + olive oil Sardines or tuna toast + veggies (yes, sardines are great for breakfast :)) Tofu scramble + mushrooms + greens Leftover chicken + roasted vegetables This is exactly what we practice inside Inflameless Living. It’s a community for people who want to calm inflammation, balance blood sugar, reduce cravings, lose stubborn belly fat and build Mediterranean-style habits without extreme dieting. If this sounds like the kind of health journey you want, you’re welcome to join us. Curious: what breakfast keeps YOU full the longest?

Happy Sunday everyone!!! Last week I had this great idea for the mamas in my community STRONG CORE MOMS. We are doing an ongoing challenge where we do 100 minutes of cardio per week, broken down whichever way you want. It can be walking, jogging, swimming, jumping, biking, whatever you vibe with. Then, we share our thoughts on how we did every Sunday. No proof is needed but highly encouraged to keep the accountability.☺️ There is no deadline (hence the name 😝). Just do what needs to be done to create long lasting habits. All mamas are welcome!

and generating hundreds of millions of views… I built something different. Not another course. Not more content. 👉 A Pinterest Agent. An AI trained on everything I’ve learned about Pinterest marketing. So now instead of digging through lessons… you can just ask: “What should I do next?” “What actually works right now?” …and get a real answer. It’s like having me guide you… on demand. 👉 Free to sign up 👉 Free to use Try it here: Pinterest Skool

Many years ago I wrote a #1 Best Selling Book about my journey to daily happiness through the overwhelm of owning two bakeries. It helped people around the globe. Full circle, after opening a skool community for Bakery Owners, then being pulled to open the same but for all small businesses, today I have just launched my third and my final, the picture is complete: Simple Soulful Successful community https://www.skool.com/simple-soulful-successful-1208/about and it feels like home. I am going to just bring all things that led me to daily happiness, by giving monthly invites to do soulful practises at your own pace, easy and simple steps, but each will make a difference to your life. I am just excited to have finally found a place for this to live, as well as keeping it front of mind for myself. Inside I offer a Free Ideal Week Plan and an E Copy of my book Simple Soulful Successful