You keep saying you want to lose weight, feel stronger, and create healthier routines. But the workouts keep getting postponed. The plan keeps starting “next week.” And every time life gets busy, your goals move to the bottom of the list. That doesn’t automatically mean you’re lazy or undisciplined. Maybe your current plan doesn’t fit your life. Maybe you’re afraid of failing again. Or maybe weight loss isn’t what you truly need right now. You’re hoping it will give you confidence, control, or a way to feel like yourself again. That’s exactly what we’re unpacking during my next live workshop on Tuesday Sept 29th at 1pm EST inside Strong Core Moms Premium: “Do You Want It Bad Enough?” We’ll talk about: - What you believe weight loss will change - The barrier hiding underneath your excuses - Whether this goal is a wish or a true priority - Whether you need to commit, adjust your plan, or heal something first - How consistency and the right sequence create lasting change This isn’t a guilt trip. It’s an honest conversation designed to help you understand what’s keeping you stuck and choose your next step. When you join Strong Core Moms Premium, you’ll get access to this workshop, the complete Brace Build Burn system, weekly coaching, live Q&As, and a community of women working toward the same goals. If you’re tired of saying you want change but don’t know how to move forward, join us inside Premium. https://www.skool.com/strong-core-moms-6226/plans

Every year, we tell ourselves the same thing: "I'll get serious after the holidays." But imagine walking into January already feeling stronger, more consistent, and more confident in your body. Maybe your core feels stronger and your stomach more supported. Maybe you're lifting heavier and starting to see muscle definition. Maybe you've finally started working toward losing the weight you've been wanting to lose. Or maybe you finally feel confident about taking family pictures and wearing what you really want. You don't need to wait for a New Year's resolution to start. That's why we're starting our fall focus October 1st inside the Strong Core Moms community premium plan. 🍂 We don't do extreme diets and we don't try to be perfect through the holidays. We're just moms supporting each other while working on our core, strength, nutrition, and fat-loss goals one step at a time. So when January comes around, we're not starting over. We're continuing what we already started. If you've been telling yourself "I need to get back on track," come join us. We're starting October 1st, and you're welcome to do it with us. 👉https://www.skool.com/strong-core-moms-6226/about

if you look at Skoolers, and check how many ppl have a clover ☘️ - not many. full transparency, i don't have it, YET. so, i am on the mission to solve this, not just for me, but for YOU. and the first step is to look at your offer and your monetization strategy. today is day 1 of Community Clinic 2.0 - a free 3-day event to help you fix what's not working in your community. not another summit. no slides. no BS. ONLY: - practical tips about what's actually working from real experts ⬇️ - real case studies about someone who has made it - hot seats with your problems solved i talked to someone yesterday and here what happened: "I made changes to my community and already got 4 members since we've talked. Awesome and thank you 😊" - that's what hot seat can do for you too. today's roundtable discussion is with @Liz Lemarchand and @Stephanie Hetu. it's gonna be a blast 💥 see you tonight?

Have you ever started a new fitness plan feeling SUPER motivated? You're working out. Eating better. Finally feeling like you're back on track. Then life happens. A kid gets sick. Work gets busy. You miss a workout. Dinner is whatever you can throw together. And then you blame yourself. But maybe consistency isn't actually your problem. Sometimes the problem is the plan you're trying to be consistent WITH. If your routine only works when you have plenty of time and a perfectly organized week… it's probably not going to survive real mom life. Sometimes progress looks like: A 10-minute workout instead of 45. Or getting some protein at dinner instead of eating "perfectly." Consistency isn't never falling off. It's getting really good at coming back. That's a big part of what we work on inside the Strong Core Moms community. Helping moms rebuild their core, get stronger and work toward their fitness goals in a way that can actually fit around kids, work and LIFE. If you've been trying to figure all of this out alone, you're welcome to come hang out with us. 👉 https://www.skool.com/strong-core-moms-6226/about And I'm curious: What usually knocks YOU off your routine? Time? Kids? Work? Food? Exhaustion?

If you're working on healing your mom pouch, getting stronger, and feeling better in your clothes, but you're still guessing about what to eat, you don't need another complicated plan. Especially when you're already juggling kids, work, and figuring out what everyone is eating for dinner. That's why I've been working on a new 30 Days Meal Prep Guide + Shopping List for busy moms. Simple meals. Plenty of protein. Foods that support your training and recovery, with a focus on reducing unnecessary bloating that can add more pressure and distension to an already recovering abdominal wall. It's one of the newest resources I'm adding to Strong Core Moms Premium, where we focus on the whole journey: - rebuilding your core, - getting stronger, - supporting your body with nutrition, - and working toward sustainable fat loss when you're ready. If that sounds like the kind of support you've been looking for, you're welcome to join us. 👉 https://www.skool.com/strong-core-moms-6226/about