We are starting our postpartum "4 weeks full body challenge" today. 🥳 It's Beginner friendly, diastasis Recti safe, and perfect for mothers who don't know where to start. Come boost your confidence and core strength with us! Whether you had your baby months ago or years ago, you are welcome to join the fun today. And if you complete all 4 weeks, you get a free private session with me. Join here: https://www.skool.com/strong-core-moms-6226/full-body-challenge-day-1?p=61ca8814

This might surprise you. 😳 Sometimes we don’t stop because things aren’t working. We stop because they are. When things start to click, when momentum builds, when something actually feels like it could work, It can feel unfamiliar. And unfamiliar feels unsafe. So what happens? We pull back. We distract ourselves. We start questioning everything. We slow down or stop completely. Not on purpose. But because our system is trying to bring us back to what feels normal. Even if “normal” is being stuck. But here’s the part that changed everything. Once you understand this, you stop fighting yourself. And there’s actually a simple way to work with it instead of against it. That’s where things start to shift. This is exactly what @Dr. Stephanie Murauskas is going to walk us through together on Tuesday April 14 at 12 PM Pacific. Access through my community here: https://www.2ndactnow.com/loop Have you ever noticed yourself pulling back right when things were starting to work?

If you're not sure where to start with postpartum fitness, you're not alone. Some moms need to reconnect with their core first, some are ready to build strength safely, and others are ready to push intensity and fat loss. But the truth is, most moms stall their progress because they start with strength and intensity, when their body still needs core therapy. That ends today. Take the quick “what’s your phase” QUIZ to find out where your body might benefit most right now. The results might surprise you.

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks!

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