Let’s start the week by being intentional with how we fuel our bodies. For the last 2 years, my body has been craving eggs and spinach for breakfast. So I’ve had a variation of that, mixing and matching with avocado and toast. Is it always perfect? No, that’s not the goal. The goal is to be consistent while not feeling like I’m depriving myself. So my diet is about 80% healthy, 20% satisfying a craving. Like when I have breakfast with my family on the weekends, I will allow myself to have a pancake or a fresh croissant. What does your meal look like? And if you haven’t received my list of proteins you can mix and match to reach 100g daily, just leave a comment and I’ll send it to you.☺️ (Pictures of what my breakfast typically looks like)

Roast & Promote is a competitive group. Competing is not mandatory, but it's what makes the place fun! Every week we award the best Roaster of the Week with a free ad pinned at the top. It stays there for 7 days and it also goes to my classroom, so people can always find it. And since it's public, you can also be found on Google searches. On top of that you also get an ad on Pinterest with a custom image. All made by me, no effort from your part and no cost. The PInterest posts are promoted on relevant places for extra reach. So you get a great promotional effort from me in exchange for going there and giving feedback to people. Just helping people alone will give you great inpiration and build your authority. More details on how the competition works here. But in short, I count points based on helpful, detailed and unique reviews on roast requests. Are you ready to play with fire? Join our BBQ party!

I decided to take the 1st phase of my postpartum fitness program and to turn into a cohort. The problem was never the program. It was doing it alone, with no structure, no accountability, and no one to keep you on track when life got in the way. That's exactly what the cohort format fixes. Everyone starts on the same day. Everyone moves together. You're not figuring it out by yourself anymore. A group that starts together, trains together, and finishes together. The same group for 30 days, a new group every week. The first cohort kicks off June 1st. And because it's the first run in this format, it's completely free. After that 1st week enrollment, the next one is paid. Starting at $50. So if you've been meaning to start working out and lose postpartum body fat, this is your shot. And if you complete it? You get into the next phase, BUILD, for free. No catch. I'll put the link to the waitlist right here: https://strongcoremoms.kit.com/waitlist If you want to know more about the BBB System and how it can get you lasting results, join the free community here: Strong Core Moms

Happy Sunday everyone!!! Last week I had this great idea for the mamas in my community STRONG CORE MOMS. We are doing an ongoing challenge where we do 100 minutes of cardio per week, broken down whichever way you want. It can be walking, jogging, swimming, jumping, biking, whatever you vibe with. Then, we share our thoughts on how we did every Sunday. No proof is needed but highly encouraged to keep the accountability.☺️ There is no deadline (hence the name 😝). Just do what needs to be done to create long lasting habits. All mamas are welcome!

You’ve tried everything to lose weight post pregnancy, but nothing seems to stick. You did everything right. You worked out, you changed the way you eat but the weight always creeps back up. And now you avoid mirrors, family photos, and intimacy with your partner. What if the problem wasn’t you but the information you were given? Traditional fitness advice is not always “good” fitness advice. Take the quiz inside STRONG CORE MOMS to find out what phase of postpartum recovery you’re in, and then get the 5 Day Core training that every mom should start with.