Aloha all!! Question: can you talk about electrolytes? Do we need to supplement? If so do you offer or recommend any particular one?

💬 Let’s talk: Have you ever experienced sudden leaks when sneezing, laughing, or exercising—and thought, “This is just part of getting older or having kids”? What if I told you that bladder leakage isn’t just about weak pelvic floor muscles—but also about your brain’s ability to communicate with your pelvic floor and bladder? ✅ Here’s what most people don’t realize: - Urination is a neurological event. The prefrontal cortex, brainstem (especially the pontine micturition center), and sacral spinal cord all play a role in bladder control. When this communication loop is disrupted—through stress, trauma, childbirth, or inflammation—the signals get crossed, and symptoms like urgency or leakage show up. - A 2023 Cochrane review confirms that pelvic floor muscle training (PFMT) is highly effective for managing all types of incontinence—especially when done under supervision and with consistency.(Source: American Family Physician, 2023) - Emerging data also shows that biofeedback electrical stimulation—when combined with PFMT—yields the greatest improvements in stress urinary incontinence, especially when the brain-muscle connection is retrained intentionally.(Source: UroToday, 2024) - For women in their 30s–50s, incontinence may stem from hormonal shifts (like declining estrogen) and poor neurological coordination. This is especially common during perimenopause, postpartum, or after periods of burnout. Addressing only the pelvic floor without retraining central control mechanisms often leads to recurring symptoms. 👇 Share in the comments: - Have you experienced bladder issues that worsened during stress, your cycle, or after pregnancy? - What strategies have you tried—and what questions do you still have?

Clinic, classes, business-building—it’s been a season! But we’re still moving forward with BIG momentum at NeuroPower4Women 💥 https://www.loom.com/share/28c4c3599a274607b1261633208c73ca?sid=50320f8e-63bb-480d-a93a-529f7527bd1f ✨ $500 comprehensive exams (still spots left!) ✨ New ART certifications = more tissue work options ✨ Saturday Seminars are being recorded + streamed ✨ FREE essential course still available for all members 💻 Let’s keep building this vibrant, high-vibe community together 🤍 Drop your questions, topic requests, or just say hi in the comments below!

I had the absolute honor of joining my dear friend Kaylyn Wadley on the Organic Matters Podcast for a deep dive into a topic that touches every single one of us — STRESS. We unpacked the physiological and psychological effects stress has on the body (including the sneaky ones you might not even notice) and shared actionable tools to help you manage it before it takes a toll on your health. 🌿🧠 This conversation is packed with value, personal insights, and a whole lot of heart. 🎧 Tune in here: https://open.spotify.com/episode/54Aob6vIztrzDs0iAAA4bn?si=uceHa8MURH6UjLoMSFyKtQ Let me know your favorite takeaway 👇 or tag a friend who needs to hear this! 💬

Hey Neuro-Powerful Ladies 💥—this one’s straight from the heart, no script, no polish, just me and a message I needed to share with you today. https://www.loom.com/share/babfc167802b450890a4d77ab5ab04a1?sid=ebc03330-e1a9-4aae-8340-14fc36b0bf03 ✨ We’re always scrolling… learning… consuming. But when do we actually apply it?Today’s reminder: Imperfect action is more powerful than the perfect plan you never act on. In this video, I talk about: - Getting out of the “personal development” hamster wheel - Why fumbling forward beats standing still - The power of asking for help + taking messy steps - If you needed a sign to do the thing, even if it’s not perfect—this is it. 🔥Let me know in the comments:👉 What’s one small action you’ve been avoiding that you’re going to take this week? #MotivationMonday #ProgressNotPerfection #NeuroPower4Women #TakeTheStep