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5 contributions to Instagram For R*tards
Introduction 🌞
Hi I'm Amanda X Brock - surfer, raw foodist and water quality specialist - at 1,392 followers... I post about living water, raw foods, proper filtration and leveraging direct sales with high-end water products. I want to add plant-based coaching into my offer to help surfers + plant-based athletes improve their performance with better food AND water. Truly hope this program helps my social media grow into the surfer, athlete, plant-based and wellness niches. 100k followers would be so cool. 100k clients would be even cooler. Find me @rainbowwaterer
1 like • Jan 25
Welcome, @Amanda Brock 🌱 Just do EVERYTHING @Daniel Coffeen says and you WILL 100% grow.
2 likes • Nov '25
incredible hook
1 like • Nov '25
was waiting for her to bite into it! no dice?
Holiday Content
One of the easiest ways to create content is to just hop on the viral trends of the current season. For example, last week was Halloween. Can you guess which type of content was most likely to go viral? If you guessed Halloween-inspired content, you are right. Bottom line...lean into the season you are in. Check out this NEW training I just created on Holiday/Global Event Content Creation. Best, DC
0 likes • Nov '25
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Day 3 Homework
Emotion to Evoke: triumph through authenticity Hook: I almost deleted my IG instead I used it to heal. I fucking hated IG until it became the outlet I needed. Slide 2: I was constantly comparing myself to others online finding myself jealous of the things I didn’t have Slide 3: Then one day I stopped chasing their highlight reels and started posting my own truth.
Raw. REAL. Unaplogetic Slide 4: And that’s when it clicked.
People connected with me.
Not the polished version, not the fake version — the real version. Slide 5: 
What once was a source of pain and insecurity became my biggest win Slide 6 (optional): 
So go be you no matter how fucking weird you are.
Day 3 Homework
1 like • Aug '25
so good
1 like • Aug '25
6 meals 😂
1-5 of 5
Ted Carr
2
14points to level up
@tedcarr
Skool Investor. Fruitarian. Founder of Optins.com

Active 11h ago
Joined Aug 24, 2025
Gold Coast
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