Hook 1: “I used to wake up motivated. Now I wake up disciplined, and that difference changed everything.” Hook 2: “I figured out how to trick my brain into liking discipline.” Hook 3: “I realized something about winning that nobody talks about.” Hook 4: “I built discipline the same way people build bad habits.” Hook 5: “I figured out why some people stay stuck for years”

Since I'm currently on Reta, i'm not really eating so much. So, I've repurposed my old food content to create this "what i eat in day" carousel. basically to show that i dont really stick to a strict diet but still see results + live my life the way without stressing about food like i used to https://www.instagram.com/p/DWINqWDAIFt/?img_index=1

Kolton Moore- https://www.instagram.com/koltonfitness?igsh=bnZmM2cyb3BtOTQ1 Bro lives the life I want to live Kuba Cielen- https://www.instagram.com/kuba_sylvester_cielen?igsh=MWJzdmJmOTRucDdrZQ== Posts his training, keeps shit simple, I learn a lot and model some of my own training after his Eric Janicki- https://www.instagram.com/ericjanickifitness?igsh=MzRwaXpqdHF4em1x He puts out good info, SICK content, and produced great training aids. Made his ideas a reality, something I’m fucking around with in developing an interactive dashboard for blood panels Seth Feroce- https://www.instagram.com/sethferoce?igsh=MWNtbno5MG5wMnJ4Zg== Dudes raw as fuck. Blue collar to the core and unapologetically himself. Highlights the importance of being a good man and has fun doing hard shit. I like highlighting the importance of being a good man and doing hard shit. @Michael Lennertz

Last homework is still on work but other than that happy Eid, it’s out traditional celebration that we do after our fasting month ends!!

Hook: I almost lost everything because of ADHD… and I still refuse to take Adderall. Story: When my ADHD gets bad, I don’t just get distracted…I disappear. Wallet? Gone. Phone? Gone. Keys? Gone. I’d bounce from task to task, leaving chaos everywhere. Honestly…it made me feel insane. Lesson/Reveal: Then my girlfriend did something stupid simple. She gave me a bowl. That’s it. A bowl by the door. At first I ignored it. Then I forced it. Now it’s automatic. Everything goes in the bowl, no thinking, no chaos. Proof: I haven’t “lost” my stuff in months. Not because I fixed my brain…I just stopped relying on it. Punchline: It didn’t have to be that hard for that long. CTA: Follow for more real ADHD fixes that actually work. @Michael Lennertz